15 naturally laxative foods
When looking for a laxative, it is not necessary to go to the pharmacy. Promote one of these naturally laxative foods!
Watermelon, a laxative food
This summer delight is perhaps one of the most surprising fruits and an effective laxative; it acts for a regular intestinal transit because it contains much water. ” Watermelon (or watermelon) contains almost 99% water. This makes it an extraordinary choice for intestinal motility, “says nutritionist Libby Mills, spokesperson for the Academy of Nutrition and Dietetics. Water facilitates the transit of food through your intestines to its final destination.
Natural Laxative: Whole Grains
This is a good reason to absorb carbohydrates and eat more bread. Grains such as quinoa, bulgur, brown rice, whole wheat, oats, and barley contain much dietary fiber, soften the stool, regulate intestinal transit and even prevent hemorrhoids.
Blueberries and strawberry laxatives in the diet
The jams of these berries contain pectin, which is essential to the health of the intestines. “This soluble fiber gels fruit when cooled after cooking,” says Libby Mills.
Dark green leafy vegetables
The kale (kale) is more than a fad. It is also one of the best natural laxatives. Other dark green leafy vegetables such as cabbage, chard, and spinach also contain magnesium, a mineral salt that softens stools and promotes transit.
Our grandmothers would have given us if they had known that they are more efficient than prunes. The raisins contain fiber and magnesium that soften the stool. Also, they do not contain sorbitol, this sugar alcohol found in prunes and causes bloating. The figs are also an excellent choice.
Yogurt and kefir contain probiotics, which maintain the proper balance of intestinal bacteria. The probiotic s are small microorganisms that break down the fibers. “When you have many microbes that” eat “the fiber, the transit is done faster,” says Libby Mills.
Natural Laxative: Chia and Linseed Seeds
Sprinkle chia and linseed yogurt or oatmeal to get a laxative bomb, in the right sense of the word. These seeds are highly concentrated in fiber, which normalizes the size and shape of the stool. They are also a source of omega-3 fatty acids, which decrease inflammation. “We do not think spontaneously of inflammation of the intestines, but if you do hemorrhoids, for example, these seeds will help you,” says Libby Mills.
Apples and Pears
These fruits of autumn are full of pectin, the fiber that stimulates the intestines and regularizes the transit.
Broccoli and cauliflower
The broccoli and cauliflower are cruciferous that contain soluble and insoluble fiber, which allow to solidify liquid stool, to lubricate the large intestine to facilitate the removal of organic waste. They may also be essential to colon health, says Libby Mills.
Juice fruits such as oranges, grapefruit, lemons, and limes contain not only much water (which softens stools and reduces bloating) but also large amounts of pectin (which stimulates intestinal transit). “Everything that is juicy is good for transit,” concludes Libby Mills.
It is a superfood for a good reason. Sweet potato contains a broad range of laxative nutrients: water, fiber, magnesium and vitamin B 6. They maintain the health of the nervous system, which plays a role in intestinal transit.
This little carbohydrate wonder that contains little sugar is rich in fiber, essential for the relief of constipation. It also contains potassium, a mineral salt that acts as an electrolyte on the balance of the digestive tract.
Your morning coffee cup stimulates your brain and intestines. Caffeine makes things happen if you will. However, too much coffee can constipate. Moderate you.
Soft bars ( granolas and protein) are industrial foods that often contain chicory root fibers. “This completely natural ingredient can cause a” drain,” says Libby Mills.
Try the sauerkraut. This fermented cabbage is rich in probiotics, which facilitate the digestive process. Unfermented cabbage is also good since it contains fiber.