4 products to eat more fiber: Fiber contributes to weight loss, keeps diseases at bay and facilitates intestinal transit. Increase your nutrient intake by replacing your usual snacks with more fiber-rich foods.
Suggestions for consuming more fiber
Increase your fiber intake, and your whole body will be grateful. The fibers are good for the intestines, help to lose weight and prevent stomach bloating. Also, they avoid the onset of diseases. Research has shown that regular and maximum intake of fiber can reduce the risk of heart disease and colon cancer. For adults, Health Canada recommends a daily dose of 25 to 30 grams. Do not forget to drink water to hydrate you and facilitate the flow of fiber in your body. We did a little research on grocery shelves to find products that would bring you more fiber.
Crackers of rice
The thin rice Ka-Me Rice Crackers is a Traditional Japanese Snack: 16 crackers are 110 calories but no gram of fiber. Hum! We can certainly do better.
Try the thin brown rice with the Black Sesame and Soy Sauce that contain 2 g of fiber and 100 calories in each serving of 16 crackers.
A bowl of Campbell’s 250 ml chicken and rice soup contains only one gram of fiber and 80 calories. So go for a healthier option.
Replace with Campbell’s Quebec traditional pea soup, whose yellow peas are high in fiber. One cup contains 9 g of fiber, but the number of calories increases to 190.
The 100% grape juice from Welch’s is filled with antioxidants but contains only 1 g of fiber and 180 calories per cup. Why not try something else?
The Welch’s plum nectar add flavor to a healthy breakfast and will help you to begin the day. One cup contains 4 g of fiber and 170 calories. Also, plums facilitate intestinal transit.
Popcorn Gourmet Popping Orville Redenbacher’s Flavor spicy nacho contains 3 grams of fiber and 170 calories per half sachet of 42 g. There is more wisdom.
Pop Pop Pop Corn! To the taste of Orville Redenbacher’s contains fewer calories and more fiber: 130 calories and 5 g of fiber per half sachet of 40 g.