ฺฺBest probiotic for constipation, magical benefits!: Probiotics are living microorganisms, yeasts or bacteria, which are found naturally in our intestinal flora. These micro-organisms ensure the balance of the intestinal flora thus allowing a healthy digestion, they prevent the adhesion of pathogens on the intestinal walls and stimulate the immune functions of the organism.
Probiotics are naturally found in large quantities in fermented milk, tempeh, yogurts, cheese, sauerkraut, brewer’s yeast, wheat germ, cereals, leeks, artichokes and green vegetables in general.
To treat constipation, we always recommended to eat more fiber, drink more water and exercise daily. It is now that the taking of probiotics is added to these prescriptions. It seems that certain strains of bacteria, especially the strain found in Activia yogurt, can reduce transit time. Several studies have also demonstrated the ability of probiotics alleviate symptoms related to irritable bowel syndrome, a condition that appears to affect more and more Canadians. A significant reduction in bloating and flatulence was also observed.
Although they can accelerate intestinal transit, probiotics are also recognized as preventive agents of infectious diarrhea in both children and adults. Some strains would prevent diarrhea associated with C. Difficile, a complication due to antimicrobial use in 5 to 25% of patients.
We recommend reading the article: The best enema for severe constipation
Can probiotics prevent the weakening of the immune system related to age?
Thymus atrophy, which occurs as it ages, affects the production of T cells and therefore immunity. Older people are often the victims of a weakened immune system, which makes them more fragile to infections and viruses. Daily intake of probiotics may help preserve the functions of the immune system. Two doses of DanActive probiotic drink decreased the duration of winter infections in people over 60 years of age.
Best probiotic for constipation, magical benefits!: How to choose probiotics?
First, you should avoid buying probiotics in tablets. Bacteria are living beings, and for a probiotic to be effective, it is essential to consume these living bacteria. However, the pressure required for the formation of the tablets is at a temperature of 50 ° C., which eliminates any possibility of survival of the bacteria.The probiotics in sachet generally, a better conservation, but the taste can displease. Capsules can be a good compromise.
Do not be fooled, the real probiotics that you find in a pharmacy or organic stores are also the most expensive. They must contain at least five different bacterial strains (and proven probiotic properties), and the concentration must be around 10 billion bacteria per day.
Probiotics should be kept cold in the refrigerator door. Bacteria can not withstand heat and sudden changes in temperature. Probiotics that are open access in a non-refrigerated shelf are therefore more likely to have suffered “losses” in the rows of bacteria.
Are all yogurts sources of probiotics?
If all yogurts inevitably contain two ferments
(Strepto-coccus thermophilic and Lactobacillus bulgar incus), these do not qualify as probiotics. Stem regarded as the most often found in probiotic Canadian products are Lactobacillus acidophilus and cases and different strains of Bifidobacterium.
The intestinal flora plays many roles in digestive health, including that aid digestion and nutrient absorption. Flora also becomes a barrier that protects us from pathogenic microorganisms while neutralizing toxic products. The balance of flora (the proportion of good and bad bacteria) will determine its action potential.
Should probiotics be refrigerated?
If the fermented products (milk, yogurt, beverage, juice) require refrigeration, probiotic capsules supplements should also be kept cold. The viability of bacteria is thus better protected, although some manufacturers have developed techniques (coating, encapsulation) that improve the survival of strains left at room temperature.
Should some people refrain from consuming it?
Considering their broad spectrum of action, especially in prevention, probiotics are suggested to all. Consumption of at least one probiotic yogurt per day is recommended (providing one billion probiotic bacteria), while higher concentrations are indicated during and after antibiotics, during periods of physical or psychological stress, and during preparation Of a trip to a destination where the sanitary conditions differ from ours.
A cure of probiotics
Probiotics should be taken in the morning on an empty stomach with a large glass of water.
If you have chosen probiotics in a sachet, dilute the fragrance with warm water, the heat will reactivate the bacteria (be careful, do not dilute it with hot water that kills the bacteria).
It is imperative that you be fasting because the digestive juices would destroy the bacteria and therefore, your cure would serve no purpose. The best is to take the probiotics on rising and wait for a little before lunch (15 minutes).
You can carry out a cure for several months, but to avoid the phenomenon of habituation, change strain and mark every three months.Nothing stops you later, coming back to a brand you have already consumed, but it is important to vary the strains for more effectiveness.
What is the right dose?
Current knowledge does not make it possible to explicitly recommend a correct dose of probiotics since the available studies have been carried out to date with different strains and concentrations. However, some experts do not hesitate to suggest a level of at least one billion a day reduce the risk of pathology and improve health. Since bacteria only pass through the intestine, it is recommended to consume them every day for maximum benefit. Probiotics should be systematically used to treat antibiotics. Capsules are also active.Consumption should continue for at least one week after discontinuation of antibiotics.
Where to find them?
Probiotics are easily accessible. There are several yogurts on the market containing one billion probiotic strains, the best known being GoodBelly Probiotic Drink. The latter helps to improve intestinal transit and relieve the irritable bowel. As for Yogourmet Casei Bifidus Acidophilus Probiotic Yogurt Starter, it is more advisable to stimulate the natural defenses. Specially formulated for use with our Yogourmet Multi Yogurt Maker. For a more significant cure, Karma Wellness Water Probiotics, Digestive Advantage Probiotic Gummies Daily Supplement and Bio-K + are recommended. They contain respectively 10 and 50 billion probiotics. As for the supplements, the products Probaclac, in particular, are of excellent quality.
You may also be interested in: How much prune juice for constipation