Does apple juice cause constipation: The apple is a fruit low in nutrients; It contains only 12% carbohydrates in the form of sugars. Proteins and fats are very poorly represented. Vitamins include vitamin C and vitamin E. The presence of minerals such as potassium and iron is noted in a small proportion; In general, the nutrients contained in the apple bring only 59 calories per 100g (59kcal / 100g). Nevertheless, the Apple has great medicinal and culinary virtues.
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In addition to the above, the Apple contains pectin (soluble vegetable fiber), a substance that acts as a real intestinal broom that promotes the elimination of toxins by stool. The organic acids in the apple make 1% to 1.5% of its weight (malic acid, citric acid, succinic acid, lactic acid and salicylic acid) and they have an alkalizing effect in the blood and tissues. Also, these acids renew the intestinal flora and avoid intestinal fermentations.
The apple also contains tannin (anti-inflammatory), flavonoids that fight against arteriosclerosis (hardening and narrowing of the arteries). Most of these substances explain in part the many medicinal properties of this simple but prodigious fruit: anti-diarrhea, laxative, depurative, hypolipémiante (which reduces the level of fat in the blood), choleretic, toning of the nervous system, alkalinizing, antioxidant.
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Does apple juice cause constipation: Apple juice is an excellent natural laxative
There are two reasons why Apple juice is a good laxative, but none of them makes Apple juice particularly “healthy.”
Apple juice contains a relatively large amount of fructose sugar. In large quantities, fructose is toxic. It is more or less direct to the liver, can burn around 100 calories per day as fuel, and the rest is inverted in fat and cholesterol.
Fructose is toxic enough for our body are not designed to absorb large amounts of everything at the same time. Sugar fructose remains in the intestine, and absorb water.
Apple juice also contains a non-digestible sugar called sorbitol species. In small amounts, sorbitol is a calorie-free sweetener. In large quantities, relieves constipation. In even greater number, cause cramps and intestinal gas, and if you have problems with your kidneys, there may be problems with the colon wall, it erodes the lining and causes bleeding, burning and pain.
Of course, you need far more than a glass (e.g., around 250 ml) Apple juice to do all that. On 20 grams (2/3 oz.) The sorbitol consumed in a single day is enough to give you appalling stomach pains. On 30 grams (1 oz) sorbitol eaten in a single day is sufficient for you to visit the hospital. Two liters of drink (some 2 liters) or in a single day Apple juice, If you are an adult, or as little as 500 ml (2 cups), for the kids, you will feel some bad stomach. Average new drink as well (3 rooms/liters per day for an adult, 3 cups / 750 ml for one child) It is dangerous and can lead to hospitalizations.
In China, bottled apple juice is usually very high in sorbitol, and in the United States packed apple juice also have very high levels of sorbitol. Canadian apple juice tends to contain about 2/3 less of the chemical that causes diarrhea, and European apple juice is almost so safe that they can consume in moderation. What makes the difference of sorbitol that exists in the liquid is dry how the weather is where they grow apples. If trees are grown under irrigation, as they usually encounter in China and the United States, but are not in Canada and Europe, then they are more likely to cause stomach pain juice.
Apple Cider contains more sorbitol than this apple juice, a 20% more. There is also a significant amount of sorbitol in pear juice, more than there is apple juice. There is no longer even the prune juice. Peaches, apricots, nectarines and also contain sorbitol, but not as much. One of these juices can do this regularly if you drink only one drink a day and do what it takes to go to the toilet several times if you drink 3 or more cups a day.
The fiber in apples and apple juice, besides, does not work to loosen the bowels, unless you are transformed by probiotic bacteria. You do not get a profit from fruit or plant fibers without the help of microbes friends.
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