Does green tea make you poop? : Green tea and certain bitter teas or herbal teas consumed in the right way can have exceptional benefits for digestion and the body.
Does green tea make you poop? : Intestinal flora, nutrition, and lifestyle
The balance of the intestinal flora is one of the most important factors for maintaining the whole of our body in good health. It is in the intestines that the majority of the nutrients are absorbed by the body. Also, this is where the bulk of the immune system lies. Different disorders and diseases of the intestine are unfortunately quite common and more and more frequent in the human being. These include assimilation disorders, movement problems, chronic constipation, diarrhea, irritable bowel syndrome (IBS), diverticulitis and also more acute illnesses such as ulcerative colitis, Morbus Crohn, or cancer.
In our article on prevention against diverticulitis and diverticulosis, we discuss the causes of this widespread disease and effective natural methods of prevention. It is clear that a diet (especially rich in fiber and raw vegetables) and a healthy lifestyle can prevent the vast majority of cases of diverticula. He also notes that intestinal diseases (including ulcerative colitis, Morbus Crohn, and IBS) are much less frequent in South-East Asia and Africa than in industrialized countries.
The very delicate balance of the intestinal walls rests on an incredibly complex nervous system influenced by many factors. Diverticulitis occurs when stool movement is disrupted (very often in the event of a lack of dietary fiber) and the intestinal tissue is under pressure, making it vulnerable. Constipation affects a huge number of people. In this case, the contents of the intestines stagnate very long. Diverticula are formed as stool residues adhere to the inflamed intestinal walls. However, many people suffer from diarrhea.
Our “modern” lifestyle is very often associated with tremendous levels of stress, hastily meals, poor nutrition, low nutrients, high levels of toxins and chemicals, mucous irritants (Alcohol, coffee, sugar, drugs, preservatives, pesticides, heavy metals, etc.), chronic lack of physical movement, sleep, and insufficient hydration. It is also tough to extricate oneself from the impact of modern society.
Green Tea and Bitter Teas for Intestinal Disease Prevention
Knowing the factors mentioned above, it is all the more important to take active measures for the prevention of intestinal health (site of the immune system). A simple and scientifically confirmed action is the daily consumption of green tea (of good quality) combined with one or two weekly doses of a high bitter tea. All these teas must be right or superior quality, of known and biological origin, of new crops because the benefits on the intestinal flora and the organism come from the richness and the harmony of the nutritive complexes brought by these plants.
Green tea, especially its most prominent Japanese varieties, has an extraordinary nutritional richness that not only influences overall health but also specifically stimulates digestive functions and intestines (hail and colon). Among the valuable ingredients are some forms of tannins, flavonoids, antioxidants (catechins, flavonols, anthocyanidins, flavones, etc.) amino acids, fatty acids, vitamins, etc. It is recommended mainly daily consumption of Gyokuro, Sencha, Bancha and Matcha green tea powder a few times a week. The benefits of green tea are actually optimized by consuming this tea as a kind of “basic kit” health prevention.
Bitter teas are known for their support of digestive functions. The precious bitter vegetable substances stimulate the formation of digestive juices (spleen, stomach, and pancreases). They are also very stimulating for the immune system, especially the non-specific immune systems associated with the intestines, favor the absorption of nutrients, optimize the pH of the stomach, facilitate the circulation of food in the stomach and regulate the system Nervous vegetative. Among the bitter green tea the South African tea Cancer Bush, the Chinese tea King, and the infusion of gentian root. Cancer bush, a very high tea, can be drunk pure or mixed with Roobois . It is important to mention that Cancerbush is one of the best teas against cancer and in support of the stomach. In synergy with green tea, Cancerbush is excellent because it allows green tea catechins to have a more efficient action.
Tips for using green tea and bitter teas
The table below is designed for healthy adults. These tips do not apply when taking medication, or therapies with a doctor. Also, it is essential to check with a health specialist if the taking of these plants is appropriate. Gentian roots should not be consumed in case of intestinal ulcer, due to its high bitterness. On the other hand, Cancerbush and Kuding tea can be consumed daily. The benefits of each tea should be checked on a case-by-case basis. Caffeine associated with some other substances present in green tea is particularly favorable for health. However, in the case of sensitivity to caffeine, pregnancy, and breastfeeding, it is preferable to opt for a kit of weak caffeine teas: Gyokuro Karigané and Sencha.
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