Flaxseed for constipation: This is a problem that is not easy to talk about. Constipation can affect many people regardless of age or gender.
Although it is true that constipation depends to a large extent on the amount of fiber you consume, it is important to know that there are various factors that affect the ease or not to evacuate the stool. Travel, jet lag, stress, daily changes are all events that can affect transit. However, there are easy and natural ways of improving its internal mobility mean that avoid the body to suffer damage caused by laxatives artificial.
The secret of linseed is that they contain significant amounts of mucilage which are other than soluble fibers. In contact with water, these seeds release the famous mucilages which cause a thickening of the surrounding liquids.
In this article, we will immediately see how the flaxseed can help you get rid of your constipation because yes: Flaxseed is also a natural laxative.
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Flaxseed for constipation: Why is linseed a natural laxative?
Flax is an ancient plant cultivated for a long time, according to the varieties, linen was used for the manufacture of textiles or to extract oil. However, all varieties of flax carry flowers whose capsule contains seeds for multiple uses.
Flax seeds contain mucilage. These are plant substances composed of polysaccharides which have the characteristic of swelling on contact with water. They then assume a sticky, viscous consistency. A bit like gelatin.
These mucilages can absorb up to 8 times their volume in water. So by consuming flaxseed in your diet, water food you eat is trapped by undigested mucilage, and therefore stools remain soft, and your transit resumes regularly.
What are the other benefits of flaxseed?
The prevention and relief of constipation are only one of the benefits of flax. In ancient times, the plant was cultivated to make cloth, to eat and also to heal. It was a natural remedy for a cough, cold and skin irritations. Flax seeds are also rich in beneficial omega-3 fatty acids and plant compounds called lignans. The results of research suggest that lignans may help to decrease the risk of cardiovascular disease and brittle bones ( osteoporosis ) of even slow the growth of cancer breast, prostate, and skin.
How effective is flaxseed?
It has been shown that flaxseed had a real natural laxative action. By consuming it allows a reduction of the transit time and allows to have stools more voluminous. It takes between 12 and 24 hours to see the first laxative effects occur, but it may take a little longer in some cases (two to three days).
Flax seeds could also have benefits in case of irritable bowel syndrome. Here the conditional is used because up to now this property of the seeds-of-lin has not been the subject of clinical studies. Certifying this benefit is impossible.
For cons, the European Medicines Agency considers that it is well established that flax seeds are a natural laxative and can be administered for the treatment of habitual constipation and in the case of loose stools. However, she recommends that you do so only if you are over 12 years of age.
How to use flaxseed in the case of constipation?
As flax seeds are high in fiber, they have diuretic properties. They facilitate transit and are therefore recommended for the relief of chronic constipation.
Mix 12 grams of ground flaxseed (1.5 tbsp.) 150 ml (5 fl oz) of water, milk or juice and drink. The preparation will swell and resemble a gelatin. Consume morning training. To be renewed every day for five days.Consume this mixture 2 or 3 times a day without forgetting to sip water to avoid abdominal pain. Results should occur within 12 to 24 hours. Flaxseed can disrupt the absorption of medications, so do not take it in the hour before or after taking medication.
Please note it is essential to take your flax seeds with a large amount of water to ensure proper hydration of the stool.
Some recommend not to let the flax seeds soak for too long in the water to allow the swelling in the digestive tract. Others prefer to let their mucilage to release into the water before absorbing it.
IMPORTANT: Flax seeds are so small that you can eat without chewing and … find them back in your stool. In this case, you do not receive their benefits. It is, therefore, essential to mix them before consumption and to eat them instead in the form of powder.
Of course, the idea is to learn to consume flax seeds in many different ways to vary your dishes.
CAUTION: Many intestines do not support fibers: they can be irritating. If you have sensitive intestines, severe inflammation, intestinal obstruction, gastric cancer, or other weakness, flaxseed can you irritate and cause pain. It is essential in these cases to consult your doctor before doing such a cure.
A remark for the end
Note that the natural laxative effect of flaxseed is mechanical. They, therefore, do not cause any irritation of the intestinal wall and therefore can be used in prolonged curing. That said, it is strongly advised to see a doctor in case of constipation that lasting as this could be a sign of a more serious illness, such as an intestinal inclusion with which the administration of flaxseed is contraindicated.
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