Natural Juices Against Constipation
The juices are natural remedies to combat constipation in both children and adults. In general, the main causes of constipation are the habit of a low-fiber diet, lack of physical activity, significant changes in routine or gastrointestinal disorders. This is why one of the first things to do is to change your diet and increase fiber intake. A different and pleasant way to do this is to consume juices. Keep reading this article from mentinah.com and find out how to make juices against constipation.
Orange juice against constipation
Flax seeds are excellent natural laxatives and are rich in soluble fiber, a good solution for regulating intestinal transit and fighting constipation. For their part, both orange and pear are great sources of fiber and have depurative and antioxidant properties. That is why mixing these three ingredients makes a perfect juice against this problem. To prepare it, you need:
- 2 pears
- 3 oranges
- One spoon and 1/2 flaxseed
First, wash the pears, remove the seeds, cut them and reserve them in the blender. Then squeeze the oranges and pour the juice over the pears. Finally, add the flax seeds and mix everything until the mixture is completely liquid. You can take it recently done or leave it in the refrigerator for it to cool down. You can make it twice a week, once a day.
Juice of prunes against constipation
Prune juice is one of the most recommended for treating constipation, both in children and adults, for its laxative properties and its ability to stimulate the intestinal system. However, the taste of this juice does not usually to please, and that is why one adds other ingredients to flavor it and make it more pleasant. In this sense, cranberries and orange are ideal, very rich in fiber. You need:
- 2 oranges
- 4 prunes
- 1/2 cup blueberries
Squeeze two oranges and reserve juices in the blender. Wash the prunes and the cranberries, remove their cores and seeds, cut them and add them to the container where you put the orange juice. Mix everything and filter if you think this is necessary. It is recommended not to take more than one glass of juice per day and not to exceed two glasses of juice per week.
Carrot juice against constipation
Vegetables are also an excellent natural remedy to treat constipation, so their juice is also. Beets and carrots are among the best vegetables to regulate intestinal transit and reduce this problem. To prepare this juice against constipation and to facilitate the expulsion of accumulated stools, you need:
- 2 carrots
- A handful of chards
Wash the chard well and peel the carrots, remove the ends and cut them. Mix it all. If you wish, to make the juice more liquid, you can add a cup of water. You should take this juice on an empty stomach, in the morning when you get up.
Pineapple juice against constipation
In the line of vegetables, spinach and celery are two of the primary sources of fiber, making them powerful natural laxatives. On the other hand, pineapple, also rich in fiber, has ideal diuretic and antioxidant properties to avoid water retention. To prepare this juice, you need:
- Ten spinach leaves
- Eight celery stalks (branches and leaves)
- One small pineapple
Wash the spinach and celery stalks well, cut them and add them to the blender. Then peel the pineapple and cut it into small pieces, add it to the mixer and mix everything. You can take this juice in the morning, on an empty stomach, for up to 7 consecutive days, no more.
Kiwi juice against constipation
With the azine it produces, the kiwi is one of the best fruit against constipation and regulate bowel movements. Allied with orange, a delicious and excellent juice is obtained against this problem, these two ingredients constituting natural laxatives. To do this, you will need:
- 4 kiwis
- 5 oranges
Peel the kiwis, cut them and reserve them in the blender. Express the oranges and pour the juice on the kiwis before mixing. The idea is to take it at room temperature to keep all its properties. The most recommended are to consume this juice against constipation in the morning on an empty stomach.