Add fiber to your menu!

Add fiber to your menu!

Add fiber to your menu!: The consumption of fiber was at the beginning of the century of the order of 20 to 30 g per...
WHICH LAXATIVES FOR 3, 4 OR 5-YEARS-OLD?

WHICH LAXATIVES FOR 3, 4 OR 5 YEARS OLD?

WHICH LAXATIVES FOR 3, 4 OR 5 YEARS OLD : Children can not consume the same laxative medications as adults: opt for a natural method. Which...
What is a laxative food?

What is a laxative food?

LAXATIVE FOODS: What is a laxative food? How to consume it? OptiFibre answers your questions. Constipation is one of the most common small transit concerns....
Improve your digestive comfort!

Improve your digestive comfort!

Improve your digestive comfort!: The stomach gargoyles, the belt tightens at the waist, it feels heavy and bloated after each meal. Sometimes it is worse:...
Lazy intestine? Think of fiber!

Lazy intestine? Think of fiber!

Lazy intestine? Think of fiber!: Intestinal laziness, constipation. Far from being anecdotal, these public disturbances affect one woman in two and one men in...
Constipation: dietary supplements and vitamins to prevent it

Constipation: dietary supplements and vitamins to prevent it

Constipation: dietary supplements and vitamins to prevent it Constipation can be relieved with nutritional supplements and vitamins that will help you regain your comfort and...
4 products to eat more fiber

4 products to eat more fiber

4 products to eat more fiber: Fiber contributes to weight loss, keeps diseases at bay and facilitates intestinal transit. Increase your nutrient intake by...
Constipation: Drinking water is essential

Constipation: Drinking water is essential

Constipation: Drinking water is essential: In the case of constipation, thinking about drinking well is as important as eating fiber or practicing physical activity. Am I...
Top 10 natural laxatives against constipation

Top 10 natural laxatives against constipation

Top 10 natural laxatives against constipation Thanks to its properties and its pectin content, the Apple helps us regulate the functioning of our intestines, both...
Constipation: our tips to lift blockage

Constipation: our tips to lift blockage

Constipation: our tips to lift blockage This very common transit disorder can disappear by rebalancing its diet. Surveys show that we do not eat enough...