Top 10 natural laxatives against constipation
Thanks to its properties and its pectin content, the Apple helps us regulate the functioning of our intestines, both in the case of constipation and diarrhea.
If you suffer from constipation, you undoubtedly want to know which are the best natural laxatives possible. First of all, remember that you should always consume foods that contain a lot of fiber, which regulate transit and intestinal flora, such as yogurt.
Natural Laxatives are foods, or herbs, that facilitate intestinal evacuation. It is important to differentiate them from purgatives because they are much more powerful, and their effects more drastic. They can create particular problems or even be subject to many contraindications.
The different types of natural laxatives
Taking into account the way the organism works, it is possible to distinguish several types of natural laxatives:
They are also called purgatives or cathartics. They stimulate the musculature of the intestine, as they possess components that act on the nerve endings of the colon, causing movements that promote defecation. They also work on the walls of the intestine and increase the production of minerals and liquids, while decreasing the absorption of sodium and chlorine.
The disadvantage of stimulant laxatives is the time they cause to cause a reaction in the body. Once ingested, they can work for at least 8 hours before producing a result. It is advisable to consume them in the evening so that they act during the night.
They are laxatives rich in fiber, which increase the volume of stools, retain water, hydrate the walls of the intestine and help more naturally the peristaltic movements while promoting evacuation. They may be rich in soluble or insoluble fiber.
Their action is lighter than that of stimulant laxatives, and it is recommended to consume them first when there is an onset of constipation or intestinal disorders. They normalize the functioning of the body, and it is advisable to accompany them with a high consumption of food containing probiotics, such as yogurt.
These laxatives act by increasing the amount of water in the intestine, softening the stool. This action is similar to that of mechanical laxatives, but osmotics contain much more minerals that oblige the intestine to eliminate the fluids present in the body.
Among the osmotic laxatives, the best known is the prune. Their effect is powerful, but they require an enormous consumption of water or isotonic drinks to recover the amount of liquid lost.
How to choose your natural laxative?
Among the lighter laxatives, i.e., mechanical laxatives, you can choose the following:
Apple juice and olive oil
Make juice with two apples (half a cup) and mix them with the same amount of olive oil. Drink the whole cup before going to bed.
Plums and honey
Put six plums in a saucepan with a cup and a half of boiling water, cover, and soak overnight. In the morning, filter and add a spoonful of honey, before drinking the whole. Do not throw away the plums, and consume them throughout the day.
The aloe vera
Take a stem of aloe vera, then cut it into pieces. Then boil it in a little water. Wait for the mixture to cool, then pour it into a glass container with a tight lid. Discard the pieces of aloe vera then close well, before putting the container in the refrigerator. You can consume it twice a week to the maximum.
This natural laxative is not recommended for pregnant or lactating women or for people who use anticoagulants.
Grape and linen juice
Make juice with several grapes (until you get a cup approximately) and pour a spoonful of flax powder. Drink it on an empty stomach, not more than a week in a row.
The castor oil compress
This house laxative is used externally. Wet a small towel, or gauze, in castor oil previously warmed over low heat. Lie on your stomach, and press the compress on the lumbar area. Cover with a towel to keep the compress warm as long as possible. Use this remedy once a day.
It is not recommended to consume castor oil against constipation, despite all that can be said.
Foods with laxative capacities
In addition to those of which we have spoken in this article (like aloe vera or prune), there are other natural laxatives very efficient against constipation. Before presenting them, we must explain what exactly this intestinal disorder is. Constipation occurs when a person goes to the toilet less than three a week, and only evacuates dry, hard stools.
This digestive problem is one of the most common currently because it is due to the diet we have adopted for many years.
Lack of exercise, sedentarization, low water intake and high consumption of refined fats and flours may be the cause of constipation. It is necessary to have a healthier life to have more regular evacuations. The following foods can help you:
This herb, originating in India, is very rich in fiber and perfect to regulate the intestinal transit. It can absorb water, increase stool size, and stimulate digestion.
This delicious fruit (red or green) contains a substance called pectin, which has the property of promoting the functioning of the intestines, softening stools (thanks to its quantity of fibers) and improving their evacuation.
Eat one apple a day, during the morning or dessert after dinner, if possible raw, or boiled with prunes.
It is a fruit that gives the body a significant amount of fiber (in addition to potassium), which makes it a powerful laxative. A banana brings 12% of the amount of fiber our body needs every day. Furthermore, it has oligosaccharides, a substance that reaches the small intestine directly, without digestion, and promotes digestion and evacuation.
It is one of the vegetables that must not be lacking in any of your dishes, because it has a delicious flavor, but also because it treats a high number of diseases, pathologies, and disorders. It is a very effective natural laxative. Also, consuming raw onion activates the secretion of gastric juices and promotes the health of the intestinal flora.
Finally, it contains quinine, a component that stimulates the metabolism of the liver, stomach, and pancreas.