What fruits and vegetables against constipation?
- Kiwi: its high fiber content makes kiwifruit one of the best fruits against constipation. It promotes the proper functioning of intestinal transit and, thanks to an enzyme called actinidine, facilitates digestion. Also, it will help you prevent the formation of gas. In fact, one of the most common natural remedies to treat constipation is to take a kiwi on an empty stomach in the morning, since it is at this point that its laxative properties will have the most effect.
- Prunes: they are an excellent source of both soluble and insoluble fiber. This is why consuming them is ideal for relieving constipation. They contain a sugar called sorbitol which has a laxative effect promoting water retention. Also, prunes protect the intestinal mucosa, so it is a good food to stimulate intestinal transit.
- Orange: citric acid from orange makes it an excellent fruit to dissolve accumulated residues, eliminate liquids and improve digestion of food. If you add fiber content to it, it is perfect for regulating intestinal transit and dealing with constipation. That is why a popular and very active board to go to the toilet is to take an orange juice on an empty stomach. Thus, the movements of the intestines are stimulated, and the accumulation of food residues in the colon is prevented.
- Pear: among the most consumed fruits for most of the year, let’s note the pear, one of the best allies to treat constipation. Besides being excellent for strengthening the immune system and protecting you from high blood pressure, the pear is very rich in fiber and is an authoritative source of pectin, a substance that helps regulate intestinal movements and detoxify the body.
- Fig: Although its medicinal properties are not well known, the fig is an excellent fruit against constipation because it has a powerful laxative effect which facilitates the evacuation to a large extent. It is also an easily digestible food that protects the stomach at all times and avoids the appearance of other affections of the stomach such as reflux or burns.
- Red fruits: we end our list with red fruits, an excellent source of antioxidants. To improve digestion and intestinal transit, the best red fruits are strawberries, cherries, blueberries, and blackberries. Feel free to include these delicious fruits in your daily diet, and you will immediately begin to notice their benefits.
What vegetables against constipation?
- Artichoke: The high content of mucilages and inulin makes the artichoke one of the best vegetables to fight against constipation. These two substances improve transit through stimulation of the intestinal musculature. The consumption of artichoke is strongly recommended. You can also consume it in the form of infusions or drink the juice of their cooking. This vegetable is also excellent for people who have problems with fluid retention or uric acid because it acts as a diuretic, allowing to eliminate toxins.
- Containing many fibers, the chlets have laxative properties and will, therefore, help to avoid the discomfort associated with constipation. Besides eating them, they will also be excellent in the form of juice, mixed with a spoon of olive oil, and will stimulate the bowel and facilitate the evacuation of fecal matter.
- Among the properties of cauliflower and broccoli, there is a significant amount of fiber that helps fight against constipation. Although this type of vegetable can be flattering or generate a somewhat unpleasant odor when cooking, it is important to remember that it prevents and improves the problems associated with constipation. They can be eaten raw but, if you choose to cook them, we give you some tricks to avoid cauliflower from feeling during cooking. So you can fully enjoy its benefits.
- In the same way, among the vegetables good for fighting constipation, one should mention the carrots which act as natural laxatives in case they are consumed raw. They promote internal regulation thanks to the many soluble fibers they contain.
- Traditionally known for their diuretic properties, asparagus is also excellent for intestinal transit because, again, it is a food rich in fiber. Among the different varieties of asparagus that exist, choose which ones you like most and enjoy the benefits of this healthy vegetable to fight against constipation.
Recommendation: Take an onion broth with chard and a little olive oil on an empty stomach, this will promote your intestinal transit.
Another possibility: put five dry prunes to soak in a glass of water, to which you will add two tablespoons of flax seeds and leave to soak overnight. The next day, eat them a little warm and fasting. Do this over several days, until constipation ceases. You can also do it throughout your life since this helps to regulate your intestinal transit.
From a hydrotherapy point of view, two vital baths per day should be taken with cold water (about 5 minutes). You have to take a shower in the morning at sunrise and another in the evening, one hour before dinner.
You can supplement your treatment with massages in the abdomen and go to the saddle as soon as you feel the urge. Shifting the moment is indeed inadvisable.