Why do bananas cause constipation: Some people with constipation wrongly deprive themselves of certain foods. Even if the banana is used by some in the treatment of diarrhea, it does not constipate, however!
Constipation is most often the result of lack of fiber in the diet, insufficient hydration and lack of physical activity. No food can be held responsible for constipation.
If our grandmothers used the banana puree to treat diarrhea, it is probably because of bananas, like other fruits for that matter, contain a type of fiber (soluble fiber) that would help control the consistency stools. However, these fibers do not constipate, however!
In fact, only about one-third of the dietary fiber in bananas has this feature of controlling stool consistency; the other two-thirds have the role in promoting proper elimination.
In adults, the average fiber intake is about 15 g per day, whereas it should be double that! To increase your fiber intake, choose whole-grain cereal products as well as fresh fruits and vegetables, and incorporate more legumes into your menu!
Banana is one of the only fruits advised against constipation. Indeed, the majority of doctors will recommend the consumption of fruits such as plums, oranges or even most red fruits to fight against this type of disorder. Banana, for its part, can cause some constipation.
However, attention, everything depends on its degree of maturity. Indeed, banana, when still green, is considered to be a starchy food; The sugar it contains is in the form of starch, which makes it a starch, and consequently a constipating food. When the banana ripens, however, the starch turns into sugar and the banana becomes a laxative.
Does the consumption of bananas have constipating effects or laxative benefits? You should know that bananas can be a cause of constipation or a source of relief from constipation, depending on their maturity. Green bananas or not yet ripe mature constipate that the ripe bananas are very rich in soluble fibers, which helps to expel the stool with more ease.
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Why do bananas cause constipation: Does banana constipate?
The popular belief would be that the banana is constipating … Urban legend or physiological reality?
FALSE: Banana to stimulate intestinal transit
Bananas are an excellent source of dietary fiber; a 100g serving contains about 2.6 grams of fiber 1, slightly more than the Apple (2.4 g). It is good fiber content makes it an ally of choice to improve intestinal transit. Food fibers, unstarched polysaccharides capable of resisting digestion in the small intestine, come mainly from fruits, vegetables and whole grains. Their primary function is to increase the volume of stools and to modify their consistency; that is to say, to soften them, to favor their passage through the colon.Fibers are essential to the proper functioning of intestinal transit, and a deficiency can quickly lead to digestive disorders such as constipation or diarrhea. Another benefit, the natural antacid effect of the banana would help relieve heartburn.
Contrary to what is often heard, the banana does not constipate. Indeed, the constipation is a multifactorial phenomenon, which could be caused by the intake of a particular food.
If you suffer from constipation, there is nothing to eliminate from your menu food as nutritious as bananas! Think instead to increase your intake of fiber through whole grains, fruits, vegetables, and legumes. Then do not repeat it enough, drink plenty of water (1.5 liters per day). Finally, do not forget that physical activity facilitates intestinal transit … then to your sneakers!
It is only as a last resort that you will turn to your doctor for a possible prescription of laxative medicines.
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