Aloe vera juice for constipation: Aloe vera has been used in traditional medicine by many cultures and this over thousands of years. It is one of the most popular remedies for naturally treating burns, cuts and other skin conditions. Currently, it is highly prized for combating aging. However, did you know that Aloe has also been used by indigenous cultures as an excellent laxative against acute constipation?

Aloe vera juice for constipation: How to prepare
Aloe vera juice for constipation: How to prepare

Scientific and pharmacological research has revealed the existence of anthraquinone in aloe which works by stimulating the colon and softening the stool, making it an effective natural remedy to fight against constipation.

Nevertheless, taking oral aloe vera is not without danger. Take the time to read the side effects and possible interactions with other medications before considering the use of aloe for constipation.

Aloe vera juice for constipation: Chemical Composition and Properties

Aloe Vera (Aloe barb adenosis Mill., Aloe vulgaris Lam.) Is a perennial, stemless plant of the family Liliaceae that grows in warm countries outside and is now cultivated throughout the world by cuttings indoors.

The leaves of Aloe Vera are composed of four layers: a thin cuticle, an epidermal layer, a cellulosic and fibrous dermis and finally, in the center, a gelatinous heart.

In the heart, there is the great fresh pulp (mucilaginous parenchyma) colorless, thick also called ‘ gel of Aloe .’ In the fibrous layer flowing sap ooze sticky brownish yellow color and bitter called ‘ latex ‘ and sometimes ‘aloe juice.’

The aloin A or barbaloin and aloin B (iso barbaloin) are both lanthanoids or anthraquinones contained in the latex of the plant and are potent stimulant laxatives. Anthraquinone, are transformed in the colon into sennosides which are molecules with hydrophilic properties. They decrease the intestinal absorption of water. The stools, therefore, become very soft or even liquid.

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Aloe Vera to Treat Constipation – The Viewpoint of a Phytotherapist

An American by the name of Jillian Borchard, a graduate in general medicine and specializing in phytotherapy, uses aloe vera as a laxative remedy for her clients, and considers this treatment to be very useful. In fact, it uses different parts of the plant depending on the patient. She explains, ‘I am familiar with the use of aloe vera in the context of a laxative treatment, and I prefer to use distinct areas of the plant depending on the type of constipation diagnosed.’

Aloe vera juice for constipation How to prepare
Aloe vera juice for constipation How to prepare

Jillian Borchard explains why it uses different parts of the Aloe plant: “If an anxious and hyper-emotional person suffering from spastic constipation consult me, I prescribed the aloe gel. This gel has mucilaginous, viscous and sticky properties and acts both as a swelling agent and a relaxing agent in the digestive system, two properties that help relieve constipation.

By cons, if a patient has atonic constipation caused by decreased muscle tone or motility of the colon, rather I recommended the juice of the Aloe whole leaf. The outer part of the sheet contains a latex made up of anthraquinone glycosides. “According to this doctor, anthraquinones increase intestinal muscle contractions, a phenomenon that is sought when a person suffers from a lack of colonic tone.

Aloe has been approved for use as a laxative in Germany by Commission E, the body that regulates phytotherapeutic treatments in this country, according to the American Cancer Society. Similarly, WHO, the World Health Organization, also recognizes the effectiveness of aloe latex in treating occasional constipation or acute constipation.

Contraindications of Aloe Vera Treatment

Aloe vera juice for constipation How to prepare
Aloe vera juice for constipation How to prepare

Aloe vera latex should not be prescribed to pregnant women, nursing mothers and children under 12 years of age. It is a natural remedy that is contraindicated in patients with the following conditions: intestinal occlusion, appendicitis, hemorrhoids, abdominal pain of unknown origin, chronic inflammation of the intestines such as Crohn’s disease or recto-colitis hemorrhagic.

How long can I use aloe?

Stimulant laxatives such as anthraquinones, should not be used over an extended period of time, not more than ten days, without medical supervision. This type of laxative is responsible for a potassium deficiency that can lead to an irregular heart rate.

Aloe Vera – How Many Hours Against Constipation

It takes about ten hours to the Aloe Vera latex whether in the body, producing a bowel movement.

Product preparation

To prepare this remedy, it is necessary first to rinse the plant with cold water, to cut it in two with the aid of a sharp knife and to remove the thorny parts. It is then sufficient to extract the transparent gel it contains, with the laxative properties, and place it in the mixer.
The gel must be used as soon as it is removed since it hardens quickly in contact with air. If one wants to perfect this substance can be added in the blender a little juice from one of this citrus: lemon, grapefruit or orange. This mixture must be stored in the refrigerator to preserve its properties intact, but not more than a week. It should be noted that this preparation is more concentrated during the first two or three days.

What dosage is recommended?

Aloe vera juice for constipation How to prepare
Aloe vera juice for constipation How to prepare

You can take 60 or 80 grams of aloe vera juice daily, preferably on an empty stomach so that it does not mix with food or beverages consumed shortly before. Pour two spoonfuls of this product into a glass of water and drink it after stirring well; we can also replace the water with a fruit juice. If it is a case of chronic constipation, you can take aloe vera several times a day but against other abuses, because all excesses have side effects.

It should be noted that this remedy is against-indicated in pregnant women, people with diabetes or those who suffer from kidney disease or thyroid; In these cases, only a diet high in fiber and vitamins is recommended.

Remember …

Aloe vera is a plant that has many beneficial properties for our health. As we previously reported, it is digestive; it helps to clean the colon and regulates the functioning of the stomach.

It is important and necessary to properly prepare and store aloe juice so that its action is effective when consumed. If one has a bad reaction as diarrhea or cramps, discontinue treatment for at least three days and then resume but in smaller doses, three times daily after meals, or after a big meal. This is undoubtedly a natural way to restore our body and control this constipation so inconvenient!

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