Drinking olive oil for constipation: Do you feel heavy, bloated, uncomfortable in your movements and you want your digestive system that keeps playing you tricks? To put an end to this regular discomfort tragically called “constipation,” a cure of grandmother exists olive oil.
Olive oil, also known as “liquid gold,” is an excellent ingredient that man has used in natural medicine for centuries. It is good for health and contains these vegetable fats so appropriate and so beneficial that characterize the Mediterranean diet and that you must include in your daily life!
The olive oil should be part of our diet, not only for its benefits but also because it contains elements which can cure many ailments usual. Remedies which we present to you continuously so that you can dispose of them, and to let you know all the benefits of this liquid gold that nature offers us so generously!
We recommend reading the article: Baking soda and water for constipation
WHY DOES THIS ANTI-CONSTIPATION TRICK WORK SO WELL?
Olive oil is a solution containing more than 70% of the great substance ” olein ” (or called again triolein ). The latter has purgative properties which help to soften the fecal matter. Their evacuation is easier.
Also, this substance also promotes the intestinal contractions necessary to speed up the removal process.
The effectiveness of olive oil is, therefore, remarkable!
Inflammation of the stomach and digestive disorders
Drink each day a coffee of olive oil on an empty stomach, and you eliminate gastritis and ulcers, and you will keep your digestive system healthy, and also you will be rid of gas and bloating and colon cleanse.
The best benefits of drinking olive oil for constipation: It softens the stomach and gets rid of constipation
Drinking every day a teaspoon of olive oil on an empty stomach will increase the ability to digest, and quickly get rid of constipation.
Constipation is a constant concern for one in three seniors, a vast majority of whom are women. In the case of chronic constipation, health professionals recommend to the elderly to be as a regular physical activity as possible.
Some foods are also advised to avoid constipation or irritating bowel syndrome: drink plenty of water and eat fiber found in fruits, cereals or wholemeal bread.
A spoonful of olive oil against constipation
Transient or chronic, no constipation resists olive oil! Thanks to its purgative action, it stimulates the production of bile and restarts the transit. Moreover, you? You are relieved in no time!
Dosage: Take a tablespoon of olive oil on an empty stomach in the morning, with a little lemon. It is recommended to take two spoonfuls of olive oil in the morning on an empty stomach; If you prefer, you can improve its flavor with a few drops of juice lemon. If there is constipation most important, prepare a mixture of olive oil (a teaspoon) and warm water (a teaspoon too) to use as an enema.
For chronic constipation: Mix 250 ml of olive oil with half a liter of water, shake well and administer using an ear syringe.
Warning: If symptoms persist, consult your doctor.
Tip: the remedy to swallow a tablespoon of olive oil. We invite you to do it on an empty stomach, ideally in the morning before breakfast. If you wish, you can mix the olive oil with a little honey or jam; it will not alter its laxative power.
How: mild laxative effect and liberating act quickly in just a few minutes. Repeating this operation every morning will help you enjoy a happy transit again. You can, therefore, forget the prunes or laxatives available in the pharmacy.
Also, olive oil is also an excellent remedy for other intestinal problems, contains a significant amount of good HDL cholesterol and brings many benefits to our body in general.
In conclusion, constipation is a minor concern that a simple dietary remedy comes to an end. It is better to laugh at it than to suffer the inconvenience.
You may also be interested in: Coconut oil for constipation Facts – Things to Know Before Using Coconut Oil