Treating constipation by best plants and tea for constipation: In the USA, constipation affects one in five people. It generates bloating, feelings of discomfort and sometimes headaches. However, to mitigate these manifestations, natural solutions exist. Which plants have anti-constipation virtues? How to use them safely? What is constipation?
What is constipation?
Generally, after being pre-cut in the mouth thanks to the teeth and saliva, food arrives in the stomach where they are digested by the gastric juice, then they progress to the intestines.Throughout this course, the nutrients will be absorbed by the intestinal villi and pass into the bloodstream. They rose by 0.5 cm per minute, after eight hours of digestion, all that was not absorbed form the stool and continued to grow in the colon.
In the colon, the glands reabsorb water to dehydrate feces and thousands of bacteria feed on the waste. They produce flatulence as well as vitamins, such as vitamins B and K to be absorbed by the body. It is thanks to the contraction of the intestine wall that the stool progresses to the rectum. It will take between twenty and forty-eight hours after the ingestion of the food to reach the end.
When going to the saddle less than three times a week, we talk about constipation. There are two types of constipation:
- A large intestine lazy: the tube contracts poorly and stools slowly. This constipation is related to a transit disorder.
- The saddles are too dry, and their removal is difficult: the colon has a role of reabsorption of water present in the feces indeed. If this is insufficient, the stools are hard and dry. This is terminal constipation.
Some people are more at risk than others. This is the case of the elderly because the sedentary lifestyle and frequent intake of drugs can promote constipation. It is the same for pregnant women: the compression of the colon through the uterus and hormonal changes slow transit. Fed babies bottle and children who hold to school are also often constipated.
Natural remedies for constipation
Recognize plants, their properties but also know to mix and prepare … Many plants have laxative and purgative properties. Where do they come from? How to get them and how to use them? Here are a few tips.
We recommend reading the article: Natural laxative foods and drinks
Some plants and their virtues
Bloating, migraines, discomfort … the pains of constipation are many. In the USA, one person in five suffers regularly. What if the solution was to be found on the plant side? Thierry Thevenin, the herbalist, reveals the identity card of four plants with anti-constipation virtues.
Best plants and tea for constipation: The Ash
The leaves of ash ( Fraxinus excelsior ) are hairless, a rather dark green, fragrant, fragrance slightly reminiscent of green tea. The entire sheet may be dried or grounded to remove the median strips. Drying should be done quickly after harvest. It is used in the form of herbal tea by infusing a pinch of dry leaves in 20 cl of simmering water for ten minutes. The ash facilitates elimination and stimulates intestinal transit. It can be taken several weeks without inconvenience. There are no known interactions or adverse effects.
Best plants and tea for constipation: The Bourdaine
Buckthorn ( Frangula Alnus ) is a shrub wetland deciduous. Raised, with a somewhat stiff appearance that tends to grow in colonies. It is brown bark with its purplish tone is covered with small “white warts” very characteristic. It is this bark which is very laxative. Do not use fresh bark or even freshly dried; it would be too powerful. It should not be used prolonged for up to 15 days. It is preferable to associate it with plants softening and under medical control. It is used as a decoction, boil the bark about fifteen minutes in water.
Best plants and tea for constipation: Marshmallow
Marshmallow ( Althaea Officinalis ) is contrary to the plant from the extreme softness. From its “velvet coat” to the composition of all its parts, particularly rich in mucilage, it is one of the best softeners. One makes an infusion of its root cut into small ends, but one could also chew it like a licorice stick. There are no known contraindications. It would, however, be incompatible with a mixture with plants with tannins.
Best plants and tea for constipation: The plantain
Plantain ( Plantago lanceolata ) is one of the most common herbs, and that is one of the most valuable. The rat tail as it is known colloquially fights constipation in pure teas obtained by infusing a pinch of dry leaves in a teacup for ten minutes. It can be consumed by all and without risk, or known disadvantage. One can also eat in a salad the young leaves and the decorative buttons, which have a delicious taste of mushroom of Paris.
Best plants and tea for constipation: Dandelion
The infusion of dandelion, which has a slight laxative effect, can also help to find a regularity in transit. You can find them in dietary stores. Infuse a teaspoonful of dried roots in a cup of boiling water and drink a cup three times a day.
In the morning, drink tea, decaffeinated coffee, a cup of hot water with a little lemon juice or honey, which will stimulate the colon (lemon juice is a natural laxative).
Infusions of plants: to finish the meal well
No, the little herbal tea at the end of the meal is not reserved for the lovers of the evenings or the elderly (but we have nothing against the sweet little grannies who prepare them with love, eh!). After eating, herbal teas or herbal infusions will stimulate digestion.
You may also be interested in: Streaks of blood in stool: Should you worry?