castor oil for constipation


It will sink Bio with the oil of castor.

Among the most viscous vegetable oils, castor oil is paradoxically the one that will make the most run … your stool! Indeed, castor oil is known to be a powerful natural laxative, to fight against constipation. Attention miracle cure and powerful insight. Skeptical? We will try to explain everything to you so that it flows … It seems that it is not just the lashes, hair and beards that castor oil grows ;-).

Castor oil for constipation
Castor oil for constipation

Ricin oil: a natural laxative for constipation


To understand why the oil castor is so effective against constipation, it is necessary to study a little more closely its composition. Castor oil (or Ricinus communis if you want to look clever) is obtained by cold pressing the seeds of Ricin. The oil derived is then filtered to remove the ricin it contains because it is a deadly poison (which explains why their ingestion is prohibited). In contrast, ricinoleic acid is preserved, and it is he who is responsible for the laxative properties of castor oil (made up to about 85% of this acid).

Indeed, ingested, this acid irritates the lining of the intestine to force the stomach to produce digestive enzymes (called lipases if you want to know everything) in more massive quantities. The intestines then work harder to accelerate the transit thanks to these famous small enzymes. And as good news never comes alone, castor oil also has a cleaning function for stool present in the colon: out excrement of the large intestine and small intestine. It’s the end of constipation. Phew!

However, you should know that the action of castor oil is instead express (4h to 8h), which is interesting, constipation being a rather unpleasant state. Therefore, do not abuse it if you do not want to empty yourself.


The powerfully laxative properties of the castor have sadly marked history: the Francoists used this oil (with ricin) to torture their prisoners. Inoculated disproportionately, ricin has a very violent action on the body which can go as far as causing death. The most famous historical episode is that of the Bulgarian umbrella: the Soviet secret service used ricin hidden in an umbrella to inflict a mortal sting on a Bulgarian dissident (Georgi Ivano Markov) on September 7, 1978. In short, the oil of Castor (because it’s his other name) is not to be taken lightly!

How to treat constipation with castor oil?

It’s no secret; castor oil has a high laxative power.

Even if it has many virtues, that it is nourishing for our nails or our hair, for example, it is against constipation that it is most often used. It is also a remedy that goes back to antiquity, where already, castor oil was used for patients suffering from specific intestinal disorders.

It is a natural emollient, whose moisture is essential to fight against constipation. However, it is necessary to respect some instructions; I explain all that to you.

How does castor oil work?

When one suffers from constipation, the sensation is often very unpleasant, and one seeks than a solution allowing a fast action. The castor oil can act within hours, about 4 to 8 hours after ingestion.

It stimulates the intestines, to facilitate their work. It also benefits to clean the seals present in the colon. It eliminates the feces of the large intestine, but also the small intestine.

To do this, it forces the stomach to produce digestive enzymes called lipases, which are then released into the small intestine. This allows increased circulation of water and minerals. Some particles of castor oil also cause a surplus of bile, which in turn produces an increase in nitric oxide in the intestine.

For all its reasons, the intestines start to work with more ardor.

Dosage and use of castor oil as a natural laxative


Ricin oil is part of the family of natural stimulants laxatives. It is therefore powerful and should be used with care. Make sure you are really in a constipation situation (less than three defecations per week). Then, it is discouraged to all people with sensitive intestines. Remember that Ricin acts by irritating the lining of the intestine. It must be limited in its use and be vigilant: you would otherwise suffer from severe diarrhea. Total reversal of the trend of your indoor weather: it never flows as we like!

In the same way, it is advisable to limit its use so as not to create addiction of our organism to this product. It is, therefore, an effective natural laxative for occasional constipation.

Castor oil and its action against constipation

The effectiveness of castor oil to combat constipation is no longer to prove. If this oil acts so quickly, it is because it has the property of stimulating the intestines and causing their contraction. The laxative effects of castor oil act on both the small intestines and the large intestine, which will produce loose stools for a few days. But it is useless to be alarmed.

Dosage to follow

Castor oil is a powerful laxative, and over-consumption can have adverse effects on your body, so it should be used sparingly. It is recommended to take 1 to 2 tablespoons maximum of castor oil, in the morning and on an empty stomach.

By merely taking this amount of castor oil, you should expect soft seals for at least two days. It is also forbidden to use castor oil too much, your intestines would get used to it, and it is not a good thing. They should as far as possible operate generally without castor oil.

Precautions for use

As castor oil is a powerful laxative, it is essential not to exceed the prescribed dose at the risk of suffering from severe diarrhea. Take the product in the morning fasting preferably because it can act 4 hours after ingestion. If you do not like the taste of castor oil, mix it with orange juice. You can repeat the operation for up to 4 or 5 days.


In massage or poultice: penetrate a few drops on the lower belly to make it benefit from the properties of ricinoleic acid 2 to 3 times a day.

Ingested: 1 to 2 tablespoon in the morning and on an empty stomach.

Precautions to take

  • Castor oil should only be a temporary solution to relieve occasional constipation, which has no organic cause. If it does not deliver the desired effect, not to the first taken, then it should not be stubborn to take advantage of it, but consult a doctor for other medical treatment.
  • Castor oil can be used for children, but not more than one teaspoon per week. For adults, you can take the dosage indicated above, every 4 to 5 days.
  • If you are taking castor oil for the first time, we advise you to take only a small amount, such as a teaspoon. If it does not act enough, then increase the dosage, without exceeding the dose of 2 tablespoons, even combining several takes.
  • Castor oil can cause acute diarrhea, cramps, or nausea. If you experience any side effects, stop using them immediately.

Finally, castor oil is not recommended for pregnant women because it can cause contractions, and also for nursing mothers, as the oil is very quickly found in breast milk.

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