Coconut oil for constipation Facts – Things to Know Before Using Coconut Oil: It is pulp, milk, and oil invites us to travel. However, the coconut also offers many health benefits.
Containing iron, magnesium, and potassium, this fruit is very rich in dietary fiber, which prevents constipation and brings a sense of satiety ideal if cravings.
Its high content of saturated fatty acids earned him a bad reputation, offset by its high concentration of acid lauric. This saturated fatty acid, little known, increases the blood level of HDL, the “good” cholesterol.
see more Drinking olive oil for constipation
Some medical studies report that the South Pacific populations, consuming lots of coconut oil, would thus better protect from cardiovascular disease.
Coconut oil is rich in:
– Dodecanoic acid;
– In octanoic acid;
– With vitamins E and K
– moreover, iron.
Incorporating it into your diet proves to be excellent for your health.
Coconut oil for constipation Facts # 1 – Benefits of Coconut Oil
Coconut oil is beneficial to you over any of the other vegetable oils in the world. It protects you against various species of bacteria, viruses, fungi by tearing them apart. It allows you to stay free from constipation, helps you burn fatter with its thermogenic effect, and prevent you from getting the types of colon, breast and other forms of cancer. It also moisturizes your skin actually and heals many acne prone skin to this day.
It locks the protein into your hair so that your hair will not lose protein so easily, thus keeping it silky and glowing with the glow. Having dandruff problem? Coconut oil gets rid of them for you!
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2 – Disadvantages of coconut oil
This would be too idealistic to say all the right things about this health-promoting oil without a single flaw. In fact, when you eat too much of it that your body can take, instead of curing constipation, it can trigger symptoms similar to diarrhea instead – the opposite reaction. So increase your intake gradually until your body gets used to its nutritional effect.
When applying to your acne-prone skin, because of its super detoxifying power, you may experience an escape due to the effect of purging toxins before obtaining perfect skin. Are you enough game to give this skin-healing oil to try?
3 – Types of coconut oil
Most people only know about two kinds of coconut oil – that is, virgin and RBD (refined, bleached and deodorized). In fact, there are two more types you should know – split and hydrogenated.
Needless to say, Virgin quality carries the best quality among his family due to his method of cold pressing extraction. Unlike olive oil, extra virgin take does not like the natural coconut taste but still want to enjoy the super nutritional benefits of coconut oil. When you buy this refined oil, make sure it comes as pure without hydrogenation because hydrogenation can produce trans fatty acids that can inflict damage to your destitute health.
As we just talk about hydrogenation, you should not buy hydrogenated oil for your consumption or skin care. It will harm your health and clog the pores. Again, go to virgin oil instead if you want better health and skin.
As for the fractional type, it is mainly used in beauty, skin care and massage industry. However, I use virgin oil for all purposes – such as skin care, beauty, massage, diet, etc. because the virgin oil contains the most nutrients in its most natural form. However, of course, it costs the most as well. Just a few dollars more for better health, I am sure you can afford.
In a word …
These facts of coconut oil serve to give you a basic idea of what you should expect to use as a health and skin care product. However, what you see here is just a tip of the iceberg of the benefits of coconut oil. I encourage you to explore and find out more about this before you start feeding the teaspoon first to your mouth. Knowledge is not only important to bring you wealth, but when applied properly it will bring you long-term health as well.
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