Constipation: when it is over, the nine solutions that relieve
The belly swells become thick, and the discomfort grows. What causes these constipation concerns? How should we feed ourselves to fight better? Aufeminin helps you to combat this problem also called coagulopathy.
The signs are unmistakable
It is estimated that one suffers from constipation when one has failed to go to the toilet to do the big commission less than three times in a week. The stools pass with difficulty, are hard, it hurts the stomach itself.
Why is it blocking?
Various reasons may explain this difficult transit, among which:
- Change of habit, place of life (travel, office …)
- Poor nutrition
- the stress
- Taking certain medications (including iron supplementation, cough suppressants, painkillers)
- Lack of potassium
- Excess calcium
- Too little physical activity
- the pregnancy.
Nine solutions for constipation
If hydrate improves the consistency of the stool (yes, excuse us, but u have to call a spade a spade!). Prefer plain water, especially if your belly swells. The soda water accentuates the bloating effect. Also, drink laxative herbal teas.
2. Absorb magnesium
Either you choose a water rich in magnesium ( Hepar for example), or you supplement your diet with food supplements. Know that marine magnesium is an excellent complement.
3. Eat Yogurt
Rich in probiotics, yogurts nature, therefore.
4. Eat fiber
You will never be told enough; fibers are the allies of a healthy intestine. However, Intestine being the second brain of the human body, it would be a question of the pampering. To clearly identify foods high in fiber, follow our guide:
5. Eat laxative foods that contain sorbitol
i.e., green vegetables like spinach or green beans, and also citrus fruits.
If you are addicted to dietary supplements, you can opt for probiotic supplementation to help rebalance the intestinal flora.
Physical activity also promotes rebalancing. Walk, swim, run, do abs … Immobility is your enemy anyway, constipated or not.
8. A large glass of lukewarm water
It has long been believed that this practice was the fad of the star, well no! A glass of lukewarm water at the rising stimulates the transit. Also, an easy solution to adopt.
9. Relax a max
Learn to relax. Moreover, to relax your stomach, dive into a warm bath (not too long so as not to harm the blood micro-circulation either!).
Mistakes to avoid
Gently on fat
Choose your lipids (we help you in this article on healthy fats ), and opt for olive oils, rapeseed or linseed oil, but remove the cooked butter, hydrogenated fats and be sure to eat less fat. Also beware of cheese, very complicated to digest for the organism. Moreover, we do not talk to you about fried foods; it falls under the senses!
Mollo on sugars
Yes … Sad news, but you have to moderate their consumption of carbohydrates and sugars we choose absorbs. For example, honey seems better than sugar because it does not cause fermentation phenomena.
No raw vegetables
Raw vegetables can irritate your intestines and especially the colon. This is certainly to facilitate transit, but not to alter it.
Stop the excitants
Coffee and tea should be avoided in case of constipation. They irritate the intestines, who do not need that! Limit yourself to broths and herbal teas if you feel like drinking hot.
Another form of carbohydrate that promotes fermentation, alcohol is not your ally in case of transit difficulty. Do not need that! Limit yourself to broths and herbal teas if you feel like drinking hot.No alcohol Another form of carbohydrate that promotes fermentation, alcohol is not your ally in case of transit difficulty.