Does coconut oil help with constipation: The fruit of the coconut can be consumed in different ways, but it is mainly its water (very refreshing) which is used, as well as its pulp, which is used for various preparations. One can also find grated coconut for its use in pastry. It is therefore used in many ways in food, but also in crafts and medicine!
Does coconut oil help with constipation: Properties of coconut
In tropical countries, the coconut is used for its properties antibacterial, antioxidant, antiparasitic, hypoglycemic and immunostimulant. The main benefits of this fruit come from its seeds; Once ripe, they contain lots of vitamins, minerals and trace elements, ultimately essential nutrients for humans. It thus provides us calcium, magnesium, phosphorus, iron, sodium, selenium, of iodine, zinc, fluorine and manganese, among other elements.
Coconut is a fruit whose seeds are eaten. It is large and contains in its interior of water and milk. It is white in color, brown on the outside. It is food that is used for diets anti-stress and for those who take the weight, to treat osteoporosis, for its beneficial effects on the cardiovascular system and prevent water retention.
Coconut is also available as an essential oil. After breast milk, it is the product that gives us the highest concentration of fatty acids available to us. It reinforces our system immune and allows our body to cope with the disease, bacteria, infections and viruses.
There is not yet much information on coconut oil, which is why it is used relatively little at present. Using natural oil, not hydrogenated oil which is modified the structure, it will serve to improve our health and even reduce our rate of cholesterol. Moreover, it helps to activate the metabolism and thus promote weight loss, as well as prevent problems derived from disorders of the gland thyroid. It has a protective role for the cells of the heart and reduces the symptoms of the menopause and those of the premenstrual syndrome.
We recommend reading the article: How to use coconut oil for hemorrhoids
Does coconut oil help with constipation:
The constipation is manifested by a difficulty to evacuate the feces, with a decrease in stool frequency less than 3 per week. The clinical signs may include abdominal pain, hard stools, pain when going to the bathroom. It may be due to a change in diet or a lack of physical exercise.
Adapted diet and sports promote digestion. The main reasons for constipation are stress, irregular diet, and consumption of much white flour and processed foods. In addition to the discomfort it causes in itself, there are gasses and in more severe cases the appearance of hemorrhoids.
How to use coconut oil as a natural laxative
Among the diseases everyone knows, but no one likes to talk about is constipation.Constipation can be caused by several factors like poor diet, medications, lifestyle changes or even aging. Although there is no shortage of over-the-counter medications to combat constipation, sometimes simpler is preferable. Virgin coconut oil has several useful applications, which treats constipation. Coconut oil is fibrous and speeds up metabolism, cleansing your body of excess waste. Adding coconut oil to your daily routine can relieve your constipation.
Measure ½ teaspoon of virgin coconut oil and stir in an 8-ounce glass of juice. Drink all the contents of the glass. Choose juice that is 100% natural, not one that is full of sugars or concentrate.
Repeat three to four times a day at least 30 minutes before each meal.
Increase the dose by ½ teaspoon per day until you consume 3 or 4 tsp. Tablespoon per 24 hours. Gradually increasing the amount will give your body time to adapt.
Avoid fatty meats, sugar, and processed foods while you use coconut oil, as such, foods can contribute to constipation. Rather, increase your intake of fruits, vegetables, and water which can all help improve digestive health.
• While fighting constipation, you should also avoid artificial sweeteners.
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