Fish oil for constipation: You have problems with the digestive system especially constipation can be very uncomfortable and painful for anyone. Constipation is one of the most common but the most neglected problem today. This article discusses Omega 3 and the treatment of constipation.
Fish oil for constipation: Treat Constipation Naturally with Omega 3 Complements
The regularity of the stool is the first step towards good health. Untreated constipation can result in hemorrhoids, anal fissures, prolapse and may even require surgical treatment. The link between omega 3 and constipation is explained by the fact that omega-3 is the most natural and efficient treatment of constipation.
Omega-3 fatty acids are believed to play a role in a significant number of bodily functions, comprising digestion. Some studies have shown that omega-3 can be useful in managing symptoms of Crohn’s disease and ulcerative colitis, which involve constipation. Fish oil, either from the diet or as a supplement, is a rich source of these fatty acids. Specifically, cold water fish such as salmon, mackerel, halibut, sardines, tuna, herring and contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil supplements also contain DHA and EPA.
As is the case with all dietary supplements, fish oil supplements should be used with caution.High doses of all omega-3 fatty acids can increase the risk of bleeding, so it is especially important that people who easily bristle or have bleeding disorders be careful when using this home remedy for constipation. Blood-thinning drugs have also put people at risk for this same reason. In addition to blood thinners, diabetes and cholesterol medications, some steroids and nonsteroidal anti-inflammatory drugs can produce possible side effects when combined with omega-3 fatty acids like those found in the oil of fish.
Another disadvantage of using this constipation remedy is that fish oil can cause gas and bloating, and in some cases diarrhea. Moreover, it is important to know the source of fish oil before applying it as a constipation remedy, as some fish may include heavy metals such as mercury and other contaminants.
Omega 3 supplements such as fish oils and help linseed oil in the proper functioning of the digestive system. Fish oils are high in fiber and act as a good laxative. Fish oil and other sources of omega three fatty acids such as using linseed oil in the natural movement of stools in the intestines.
Studies on constipation suggest that linseed oil, a rich source of omega 3 is very high fiber content. Increasing intake of these oils can help in the treatment of constipation and regularize intestinal transit. They help with water retention and help prevent constipation.
Omega 3 and constipation is only one of thousands of health benefits of fish oils. Studies show that regular intake of omega-3 supplements can reduce triglycerides and increase HDL cholesterol in the blood. This reduces the risk of coronary heart disease.
The EPA and DHA of fats present in fish oils trigger the secretion of an enzyme that protects against cancer. Inflammation of joints and arthritis can also be treated with omega three fatty acids. Regular intake of skin problems heals omega three such as eczema, allergies, irritations, psoriasis, etc.
Fish oils increase the metabolism rate in the body and help burn excess fat. They have properties to brighten the blood that allows better blood circulation in the body. It also inhibits platelet formation and blockage of the arteries.
Mental disorders like depression, Alzheimer’s disease, ADHD, and schizophrenia can be cured by regular consumption of fish oils. Pregnant women are encouraged to increase their intake of omega three as they contribute to the brain and development of the retina in infants.
However, all omega-3 supplements are also beneficial. If you are looking to buy the best quality supplements, then you must choose molecularly distilled, pharmaceutical grade fish oils.
Molecular Distillation is a specialized refining process that removes all contaminants and toxins from fish oil that makes it pure and safe for human consumption. Ultra These refined oils give you all the health benefits of omega three fatty acids, with no side effects.
Thus, omega three oils regularly consume fish will not only treat constipation but will improve the overall health of your body and mind as well.
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