Flax seed to relieve constipation
Various synthetic laxatives promise to relieve constipation, but flaxseed, a natural product whose virtues have been known for a very long time, have clear advantages.
Linseed seeds, Nature’s favorite remedy for constipation
The small brown-golden seeds of the linseed plant ( Linum usitatissimum ) are very effective in stimulating the intestine. They are rich in fiber, especially insoluble fiber, which increases the mass in the intestines. This weight pushes on the intestinal walls, causing contractions and advancing the fecal bowl. These seeds also contain a soluble fiber called mucilage; The mucilage binds to water to create a gel that prevents hardening of the stool. Flax seeds are an excellent tool to add to the list of our home remedies.
What are the other benefits of flaxseed?
The prevention and relief of constipation are only one of the benefits of flax. In ancient times, the plant was cultivated to make cloth, to eat and also to heal. It was a natural remedy for a cough, cold and skin irritations. Flax seeds are also rich in beneficial omega-3 fatty acids and plant compounds called lignans. The results of research suggest that lignans may help to decrease the risk of cardiovascular disease and brittle bones ( osteoporosis ) of even slowing the growth of cancer breast, prostate, and skin.
- Flaxseed-based laxative
Mix 12 grams of ground flax seed (1.5 tablespoons) to 150 milliliters (5 liquid ounces) of water, milk or fruit juice and drink. Consume this mixture 2 or 3 times a day without forgetting to sip water to avoid intestinal pain. Results should occur within 12 to 24 hours. Flaxseed can interfere with the absorption of medications, so it should not be taken in the hour before or after taking medication.
- Recent Research and Studies on the Health Benefits of Flaxseed
A study at the University of Texas in 2008 found that about 50% of the progression of prostate cancer in men who took it 2 c. (30 mL) daily for the three weeks before surgery.
- Flax seeds also appear to lower cholesterol and glucose levels. In a study carried out at the University of Copenhagen (Denmark) in 2012, flaxseed reduced total cholesterol by 12% and LDL (heart damaging) by 15%, while in a study conducted in 2008 At the Chinese Academy of Medical Sciences, 55 subjects who had taken a flaxseed concentrate for 8 weeks had a 25% decrease in fasting glucose.