How much prune juice for constipation: This turns out to be an old food trick of our grandparents, several health professionals, as well as doctors, tend towards this gentle alternative before arriving at medication which sometimes causes addiction to the internal level. Prunes and prune juice are tasty and very healthy foods, like many other fruits in this world. It is true that prune is a fruit rich in dietary fiber but the vast majority of fresh fruit and vegetables are also rich, so is it true that by drinking or eating prune it relieves, treats and prevents constipation?
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What is Constipation?
Constipation is a slowing down of intestinal transit or peristalsis which results in a decrease or absence of saddle of a minimum duration of 3 days for several weeks.
Also, when talking about constipation, we also talk about people who have great difficulty defecating because the stools are dry and hard. Also, this can be caused by partial or total occlusion in the rectum, as the stools have accumulated. For people who live this occasionally, the duration is usually less than a few months. By cons, other people are daily constipated for a minimum of 6 months.
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Causes of Constipation
I here are many causes of constipation, but I want to clarify that some of them are in the extreme, and you should not immediately conclude that this is the case.
- Reduction or absence of dietary fiber (pasta, bread, potatoes, rice, etc.)
- Insufficient intake daily fluid (water)
- Traveling abroad
- Anal Fissures
- Holds the urge to defecate
- Too much fiber intake and little hydration
- Lack of physical activity
- poor hydration
- Inadequate intake of dietary fiber
- Multiple pregnancies
- Medications (Anti-Parkinson, Antidepressants, Antihypertensive, antiarrhythmic agent, analgesic Narcotics (morphine, codeine, etc …)
- Chronic diseases: diabetes, heart disease, hypertension, Parkinson, depression
- Colorectal cancer
The Pruneau and its Advantages
Prune is a dried fruit that grows in plum with firm flesh, a sweet and acid taste. Since this fruit is dried, it contains little water and therefore contains a significant amount of energy, nutrients, vitamins more concentrated than several other water-rich fruits. However, unlike other fruits, the prune is relatively high in calories and sugars, i.e., 115 calories for 1/2 cup cooked prunes or 5 large prunes.
How much prune juice for constipation: Effectiveness of Prunes as Laxative
The suggested daily amount of prunes is four to five sets of prunes per day, about 1 cup (237 ml) of prune juice for an adult. When someone suffering from constipation begins to use prunes as a laxative, it should start with a small amount.This volume would be one to two prunes, or about a quarter cup (59 ml) of prune juice. When the body is accustomed to what the effects of prunes as the laxative, the amount is taken per day can be high or held as it is if the lowest effective dose. If the recommended daily dose is used from the beginning, the person constipation may experience cramps and diarrhea.
Rich in Food Fiber
The prune is a fruit rich enough in dietary fiber, or 3g of fiber for five prunes. Now, one of the primary reasons why many people suffer from constipation is a lack of fiber. The fibers contribute to the good digestive health and intestinal transit which then becomes more regular and easy, hence the low risk of constipation when our diet is high in fiber. According to the Nutritional Guidelines of the Canadian Food Guide, our diet will have to bring more than 40g of dietary fiber daily, and many other foods are high in dietary fiber other than fruits.
It is for this reason that our grandmothers told us to drink prune juice during constipation related to a lack of fiber and even that several doctors give this advice to their patients, a natural and effective method to relieve quickly, gently And naturally constipation.
Rich in Potassium
Potassium is a mineral that helps maintain the balance of fluids with the collaboration of sodium, helps metabolism, muscle function and decreases the risk of muscle cramps. Potassium is found in bananas, avocados, whole grain products, legumes, dried fruits and several vegetables.
Rich in Vitamin A
Vitamin A has the role of promoting growth and cell structure, reducing the risk of night blindness, decreasing the risk of lung cancer, promoting healthy skin, hair, nails, gums, Teeth and bones. It is present in orange and yellow fruits and vegetables (carrot, pepper, melon, apple, banana, squash, leafy greens), enriched milk, milk, cheese, fish, liver, egg yolk, Etc.
Rich in Iron
Iron is an essential mineral for our health as it helps reduce the risk of anemia, consists hemoglobin (oxygen dispenser in the blood and the cells). The iron-rich foods are prunes, leafy vegetables, red meats, fish, poultry, legumes, eggs, organ meats, nuts, seeds, seafood and fortified cereals.
Disadvantages of prune
When you eat prunes, some residues can stick to your teeth, and there is no brushing, the risks of dental caries are necessary so brush your teeth after consuming this fruit.
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