how much prune juice for constipation
Constipation is a common problem that can be frustrating and sometimes uncomfortable or even painful. There are several causes of constipation, and the first stage of treatment is to have the underlying cause correctly diagnosed. Treatment for constipation may require over-the-counter or prescription medications and changes to your diet. Including some prunes or prune juice may also help, but must be associated with other lifestyle changes.
Constipation can be diagnosed when you have bowel movements less often than is usual for you or if you have less than three bowel movements a week. Symptoms of constipation may include having less frequent bowel movements; bowel movements that are hard, dry, or painful feel like you have to go right after you’ve had a bowel movement; difficulties in passing a stool; bloody stools or abdominal pain and cramps. Constipation occurs when the stool moves too slowly through your intestines for the following reasons, according to FamilyDoctor.org: Do not drink fluid enough; do not get enough fiber in your diet; lack of exercise as a side effect of medication;
As food passes through your intestines, your colon absorbs water from food and waste products and stools. The colon muscles then contract to expel solid stool to eliminate. A lack of fiber in the diet, especially the soluble genus, are significant causes of constipation. Soluble fiber dissolves in water and has a soft, gelatinous texture in the intestines. This can help soften the stools, making them easier to pass. Insoluble fiber crosses the intestines almost unchanged, but it helps keep the intestinal muscles strong, as the internal muscles must work to push through.
Prunes act as a natural laxative, and they contain fiber so including prunes or prune juice in your diet can help manage constipation. Everyone reacts differently to dietary changes you may have to experience how much you need to get relief. Prunes are not a high-fiber food, but two medium plums contain about 2 grams of fiber and 1/2 cup of prune juice weighing approximately 2.6 grams, notes the University of Mississippi Medical Center. There are other high fiber foods, such as whole grain cereals that can have between 8 and 20 grams of fiber per 3/4 cup. A 1/2 cup of beans can provide four to nearly 10 grams of fiber and a 1/2 cup of raspberries to about eight grams of fiber. Prunes and prune juice are low in fiber, so you need to eat prunes from 20 to 35 or drink four to seven cups of prune juice every day to meet your fiber needs.
Just drinking prune juice alone is not enough to handle your constipation. You should also adopt other healthy habits, such as drinking at least 1½ to 2 pints of water and other fluids a day, as dehydration can contribute to constipation. Also, ignoring the need to have a bowel movement can eventually cause you no longer feel the need to go that can lead to constipation. Doing a lot of exercise on a regular basis and eating a wide variety of fruits, vegetables, and whole grains are other ways to help keep your bowels functioning correctly, reports Cleveland Clinic.
How long does prune juice work to cure constipation in a child?
Constipation in babies is a common problem faced by many parents. Although constipation is virtually unknown in infants who are breastfed exclusively, infant formula and solid baby foods are subject to expel stool. Prune juice is a natural laxative that works for many babies to promote softer and more comfortable to dismiss stool. Juice can work for some babies than others. Quick Talk to your child’s doctor if constipation is a problem for recommendations, assessment, and advice
Depending on the severity of your baby’s constipation, prune juice can be taken a little longer to work or can produce a result in just an hour. For a baby who is only slightly constipated, prune juice can work in two to four hours. For other children who have severe constipation, it may not work at all. If the baby has spent several days without bowel movements, or cries of pain while trying to pass the stool, contact your doctor for further recommendations. While prune juice often works to regularly maintain and promote bowel movement of infants with mild constipation, it does not work for a baby who has a very difficult stool in the colon.
Dose of prune juice
If your baby is six months old or less, dilute 1 or 2 tablespoons. Prune juice in the water and feed the baby. The amount of water depends on the taste preference of the child. 2 to 3 ounces are enough. Six-month-old babies will have to offer more prune juice, if needed, up to 8 oz until the end of infancy and the onset of the baby who starts at 2. The exact dose required may vary in infants. Consult a physician for guidelines for your child’s situation and degree of constipation.
Prune juice can be given to your baby every day to help prevent constipation from happening again once the initial difficulty has passed. Constipation is an occasional problem for some children, but for others, it is an ongoing struggle. Babies are prone to recurring constipation can benefit from drinking prune juice every day, not just in times of constipation. You can also help your baby avoid the fear of having stool because of the pain.
Every child is different when it comes to bowel habits and the risk of constipation. Even in one family, one child is always regular, while the other struggles with constipation. Although prune juice is useful for many children, the results are not guaranteed. It is best to talk to your child’s doctor to develop a plan to resolve constipation and help prevent it in the future. If you give your kids prune juice each day to help prevent constipation, reduce the dose if you look at loose stools. This side effect can occur if the prune juice is too much.
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