How to fight constipation while traveling
During travel, your daily routine changes a lot, and some modifications affect your health more than others, such as food, water, weather, and so on. All these factors can affect your internal rhythm and cause such annoying constipation.
If you want to know how to combat constipation while traveling and prevent inflammation and abdominal pain from ruining your holiday, pay attention to the following tips in this article of everything.
1.Before the journey begins, to avoid constipation, it is advisable to carry out, with a healthy and balanced diet, a diet high in fiber. The fiber is excellent for intestinal transit and fights against constipation problems.
Include in your diet the following foods: fruits such as bananas, raspberries, pears, and avocados; the dried fruit; Cereals such as oats, rice, and rye; Legumes and vegetables such as spinach, broccoli or artichokes.
2.During the trip, when you are not at the hotel or at your accommodation, to help you, take snacks high in fiber and easy to transport. Try dry fruits and cereal bars.
3.Another good practice that you need to follow strictly to avoid constipation while traveling is to perform five meals a day. Thus, by not skipping any meals, your digestive system will work better and will activate intestinal transit.
4.The hydration is essential if you want to avoid constipation. So when traveling, everywhere you go, be sure always to take a bottle of water. The water promotes intestinal transit on a regular basis, which is ideal for going to the toilet properly. Other fluids such as infusions are also good for constipation.
5.The practice of physical activity and staying active during the day has many health benefits and is also essential to avoid constipation. So enjoy the trip to walk, visit and browse the places, do sports, etc. All this will help your intestinal mobility.
6.Something you need to keep in mind to fight and avoid constipation while traveling is to go to the toilet as soon as it takes. It is essential to go to the bathroom when you feel like going to the saddle, because delaying it causes constipation and, also, can lead to severe intestinal disorders.