How to use Epsom salts for constipation: Epsom salt is a very common cheap commodity marketed by some retail stores. Often sold in bags of large capacity, it is not only inexpensive but also adorned with multiple beneficial health benefits, each of us should enjoy.

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How to use Epsom salts for constipation
How to use Epsom salts for constipation

What is Epsom Salt?

Epsom salt is a natural compound of magnesium and sulfate, hence its scientific name of magnesium sulfate. It is in the form of small white crystals. It takes its common name from the salt station of Epsom, England, where its use was widespread.Its two main compounds, magnesium, and sulfate have this in common that they are very well absorbed by the skin, hence the primary use of Epsom salt in baths. However, it contains many other secrets of use!

Choose a natural salt Epsom

How to use Epsom salts for constipation
How to use Epsom salts for constipation

The idea is to use Epsom salt most natural and least distorted possible. I offer a product of excellent quality brand Epsoak. Compounded with 100% magnesium sulfate heptahydrate, it is very pure and 100% natural. Harvested from underground deposits in USA, it was just purified by natural methods and then recrystallized. Sold in a cardboard tube of one kg, it is environmentally friendly and perfect for family use.

We recommend reading the article: Review Epsoak Epsom salt 100% magnesium sulfate heptahydrate

How to use Epsom salts for constipation: 

Epsom salt is part of the natural laxatives beneficial to health. While many chemical treatments of constipation are obtained on medical prescription, it is freely purchased, directly from the retailer.

Epsom salt or magnesium sulfate is a natural solution to treat constipation. It is part of the class of osmotic laxatives. Epsom salt is a remedy that works in two different ways. First, this salt attracts water into the intestines and soften the stools so that they are expelled more quickly. Secondly, the magnesium that is present in the salt promotes the contraction of the muscles of the intestine.

How to use Epsom salts for constipation
How to use Epsom salts for constipation

For an adult, dilute two teaspoons of Epsom salt in a fruit juice or water. For a child, 1/2 teaspoon of Epsom salt is enough. If after 4 hours of waiting, the person still does not go to the saddle, repeat the taking of this natural remedy a second and last time. If this laxative does not give you satisfaction the same day, see a doctor.

If you plan to use Epsom salt to correct a bowel irregularity, mix only the contents of a teaspoon of salt to about 100ml of water.You can also add lemon or orange juice to improve The taste of the mixture. Swallow the mixture all at once; this should force you to visit the amenities fairly quickly. Usually, this clears the intestines between 30 minutes and a few hours at the most.

Many naturopaths consider magnesium deficiency to be one of the causes of intestinal disorders. Magnesium sulfate overcomes these disruptions. You can, without hesitation, add a little of this salt to your standard table salt to help you respect the magnesium content needed.

We recommend the use of Epsom salt as a laxative.

The presence of an excessive amount of salt in your body can cause regular water leakage to your colon and its rapid elimination. This can create an aqueous deficit that would require you to consume large amounts of water to avoid dehydration. In some people, this may cause diarrhea.

However, attention to oral intake of Epsom salt may cause gastrointestinal irritation, diarrhea, nausea, vomiting, etc. Consult your doctor before taking Epsom salt. Be careful not to consume it for more than a week. An Epsom salt bath reduces water retention and bloating.

Epsom salt risks for chronic constipation

Epsom salt (magnesium sulfate) deals with many conditions, including constipation, and is widely recognized as one of the safest laxatives available. It works by increasing the water content in the intestines and organs, thus promoting defecation. Safety salt

Epsom is approved by the FDA and, according to Dr. Susan Jewell, has not been shown to be “detrimental or cause adverse consequences to the body if taken as directed or following the instructions of your health care provider.

Also, Professor David Lubowski, a colorectal surgeon, specifically recommends Epsom salt as a “safe and efficient treatment for constipation.”


Epsom salt can be diluted with water and swallowed, used in an enema or added to the bath water. Despite the presence of magnesium in many over-the-counter medications, however, there are only infrequent reports of magnesium toxicity by Nancy M. Tofil, MD


Epsom salt is not recommended as a long-term solution. Any laxative used in excess for prolonged periods can cause addiction, lead to other digestive problems and damage the intestinal mucosa.

Known interactions

There are no known interactions between Epsom salt and food; However, some medications, including vitamins, minerals, and herbal products, can interact with magnesium sulfate.


Stop taking Epsom salt and see your doctor if you experience stomach pain, vomiting, nausea, blood in feces, allergic reactions, diarrhea, or any strange side effects. It is unclear whether Epsom salt is harmful to fetuses or infants, and patients with renal insufficiency should clear with their doctor before using Epsom salt.

How to use Epsom salts for constipation
How to use Epsom salts for constipation

Prevention / Solution

Means of prevention are the safest solutions and most durable of chronic constipation. Start by improving your diet. Fruits, vegetables, beans, brown rice, bran cereals, prunes, and linseeds will increase fiber. Avoid white flour, fried foods, soft drinks, alcohol, refined sugars, and cheese — “the culprits of constipation” — according to Colon Cleanse and Center for Constipation Resources. Drink plenty of fluids.

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