Infusions for Constipation

Slow or inefficient intestinal transit is mainly due to a low-fiber diet, a sedentary lifestyle or a lack of hydration. This causes problems such as constipation, which is characterized, besides the difficulty to defecate, by stomach aches, bloating, flatulence and lack of appetite. There are effective natural alternatives to relieve these symptoms and improve intestinal transit. In this article of everything, we present a list of the best infusions against constipation.

Infusion of linseed

The flax seeds are effective against constipation: they help regulate transit and regenerate the intestinal flora. They also prevent the absorption of fat by the intestine. With a high content of fiber, an elaborate infusion made from flaxseed is an excellent natural choice against c. Bring a cup of water to a boil, add a spoonful of whole flax seeds and leave on the heat for another 5 minutes. You can consume the drink once it has cooled down. It is recommended to drink one cup in the morning and another in the afternoon.

Purple Infusion

The properties of mauve are most appreciated against digestive disorders such as constipation. This plant acts as a mild laxative, which allows to reactivate the intestinal transit and to facilitate the expulsion of the stools while putting an end to the stomach pains and the bloating proper to constipation. Prepare the infusion by bringing to the boil 30 g of dried flowers and mauve leaves in 1L of water for 15 minutes then filter. Let cool and drink 2 or 3 cups a day to begin to feel its effects and to be relieved.

Infusion of dandelion

One of the best infusions that can be taken to relieve constipation is the root of the dandelion. It is ideal for improving intestinal transit, reducing bloating and facilitating ejection without causing irritation of the digestive tract. It is also a plant highly appreciated for its diuretic power, contributing to the elimination of the toxins and preventing the retention of water.

Infusion of Chamomile

Unsurprisingly, Chamomile is part of this list because it is a medicinal plant particularly beneficial in the treatment of digestive disorders and in particular against constipation. Not only will it help you relieve stomach aches but it will also contribute to expel intestinal gas and reduce bloating. Prepare an infusion of chamomile and take it twice a day.

Infusion of fennel

The fennel tea is an excellent natural remedy to deal with constipation and relieve symptoms more quickly. In addition to facilitating the digestion of food, it slows down the appearance of gas, facilitates ejection and calms stomach ardor.