How much magnesium should I take for constipation: Magnesium can prevent or relieve constipation

How much magnesium should I take for constipation
How much magnesium should I take for constipation

What is Magnesium?

It is a mineral present in large quantities inside the cells of our organism. It is essential for our physical health.

It intervenes in many reactions of the body:

  • Synthesis of proteins;
  • Regulation of heart rhythm.

They are found in many foods:

  • green vegetables;
  • Honey;
  • nuts ;

To treat constipation, magnesium is a good remedy:

  • it is a laxative mild (nonirritant);
  • It does not create dependency.

We recommend reading the article: Best natural stool softener for adults

How magnesium works on constipation

Magnesium is effective on constipation if you have a magnesium deficiency. Some symptoms are good indicators of a deficit:

  • You often have calf cramps;
  • You feel sore after a mild physical exercise.

When you take magnesium to treat your constipation, this one:

  • Increases the volume of water in your digestive tract;
  • Relaxes the muscles of the intestine;
  • Helps to regain regular transit.


Before taking magnesium for your constipation, talk to your doctor.
Magnesium must not be used:

  • if you have kidney disease or dysfunction;
  • If you have heart disease;
  • If you are taking other medicines at the same time as:
    o Some antibiotics;
    o Diuretics;
    o If you are undergoing chemotherapy.

How much magnesium should I take for constipation:

The magnesium almost always, particularly since it is laxative in high doses. Put a bag of magnesium chloride in a bottle of water (drinking 2-3 glasses per day).

MAGNESIUM CHLORIDE: A little-known miracle cure

Easy to prepare, simple to take, inexpensive, you have to think about this remedy at the slightest beginning of discomfort as it can avoid more serious problems. Only disadvantage: it is unpleasant to taste. Also, advice: swallow it at once and not in small sips! After a few takes, you will be surprised to find that it “passes” better and, without finding it pleasant, the benefits you will derive from this small effort will seem to you to be out of proportion with the little inconvenience borne.


Sometimes (high dose) the MAGNESIUM CHLORIDE slightly laxative: This is normal, especially not stop treatment. This is the announcement of the beginning of healing. To know that the longer you are sick, the more reaction is delayed.

If diarrhea happens after the first day of intake, no problem continue with decreasing doses. (Nothing to fear from diarrhea that can be controlled, do prevent you from going to work and to go about your occupations). It is a purification of the physical body.
The use of MAGNESIUM CHLORIDE is recommended for chronic colitis. It even helps to solve the situation!


Adults and children over five years:

How much magnesium should I take for constipation
How much magnesium should I take for constipation

To make 125ml (ordinary glass or 1/8 liter) of MAGNESIUM CHLORIDE solution of one to six times per day, as applicable (see below).

  • If you only want a preventive effect (fatigue, flu epidemic or other), it is usually enough to have a drink morning and evening for a few days.
  • In the case of acute illness (fever, sore throat, any infection): it is desirable to start with two or three glasses close at three hours intervals; Then take a drink every six hours for forty-eight hours; Then every twelve hours (depending on the condition of the patient).

One finishes with a bottle at bedtime for one week, to restore good immune status.

  • In the case of benign disorders without fever: one can be satisfied with a drink, once or twice a day, for a few days. Always continue a few days after the disappearance of all the troubles. Children under five years:
  • These doses are reduced according to age:
    – 100 ml four years
    – 80 ml three years
    – 60 ml two years
  • No toxicity.
    MAGNESIUM CHLORIDE is by no means toxic. It can only in case of overdose cause stool liquid (not to be confused with enteritis he heals!)
  • For infants:
    By age to absorb MAGNESIUM CHLORIDE dropper in small spoonfuls, maintaining the same areas as above.
  • Reduce doses in case of prolonged intestinal disturbance.


No intolerance and adverse reaction have been observed when taking the MAGNESIUM CHLORIDE. It is best not to advise people with severe nephritis, severe renal insufficiency or high blood pressure and in all cases where salt is not recommended.
It is also inadvisable to hemophiliacs and during treatment with quinidine and corticosteroids.

How much magnesium should I take for constipation: Doses close the first day, one glass four times/day. Then decrease according to the results obtained. When the transit is restored, continue a few weeks for a drink at bedtime.

You may also be interested in: How to regulate bowel movements

This site uses Akismet to reduce spam. Learn how your comment data is processed.