14 Tips to Stop Constipation!
Grandma’s remedies and tricks for constipation
Constipation is a decrease in the frequency of stools as well as a difficulty in evacuating them. Discover these solutions of yesteryear to stimulate your transit!
Olive oil is not especially the most delicious product with a spoon, but it has the merit of having digestive and laxative properties. Thus, 1 c. Coffee olive oil fasting every morning will allow you to eliminate all the symptoms of constipation gradually. To mitigate its bitter taste, you can mix the oil with lemon juice.
Taking oat bran
The oat contains both soluble and insoluble fibers, which not only makes it possible to change the consistency of the stools but also to improve the circulation in transit.
In the case of constipation, think to garnish your dishes generously with mustard. According to our grandmothers, you will quickly get the benefits.
The cider vinegar
The cider vinegar promotes the development and renewal of the intestinal flora while facilitating digestion. This remedy of yesteryear has been used for generations to avoid constipation.
Considered a must-have grandmother’s remedy, prune juice has long proven effective against constipation and can be used for children who suffer from it. Soak three pitted prunes in a glass of water in the refrigerator overnight. The next morning, remove them and drink the juice, preferably on an empty stomach. If the taste of the juice does not have your favors, it is possible to add a little orange juice or syrup. Of course, fruits can also be eaten. Also, it is recommended to hydrate you well throughout the day, to stimulate the transit.
As a natural laxative, our grandmothers also used psyllium. It is very easy to buy, especially in organic stores. You can buy them in the form of seeds that are crushed or powdered ready. Pour one tsp. Psyllium coffee in a glass of water, and drink! Consume three times a day, for practical action.
Baking soda ash
Bicarbonate helps fight against constipation, and digestive disorders in general: 1 c. Coffee of baking soda food in a glass of water after the meal and constipation will only be a bad memory!
In the private route, baking soda is not recommended for pregnant women, people with heart failure, hypertension (because of its salt content) and for children under five years of age.
A little-known solution, but no less effective. Pile 1 tbsp. Of flax seeds, before mixing them in 250 ml of water. After absorption of the beverage, the pectin contained in the seeds will produce a soothing laxative effect.
Seeds should be ground before being eaten. It is also not recommended for intestinal obstruction or intestinal diverticula. Immature flaxseed can be toxic. Flaxseed oil should be consumed quickly. Prohibited for pregnant, lactating women and children under 12 years of age.
This exotic solution comes from Japan, where agar-agar was discovered in 1658. To see all the benefits, boil 1 g of agar-agar powder in 250 ml of water while stirring. Remove the pan from the heat, mix again and drink your cup immediately. Do not store.
Agar is contraindicated in people with intestinal obstruction, diabetics taking medications that lower blood glucose levels, people with high cholesterol, people taking laxatives and those allergic Red algae.
The enema bulb.
If you are very constipated. For an immediate and rapid effect, one must return to the old method of grandmother which is the enema to the pear. Sold in pharmacies, this may be a temporary and quick fix to avoid occlusion.
It is because they contain insoluble fiber that dry figs are perfect for fighting constipation. Intestinal transit is also favored by the significant presence of vitamin B3 in this food.
The sound has a favorable impact on the digestive system because it is particularly rich in dietary fiber and these promote intestinal transit. You can easily incorporate it into your preparations: sprinkle some wheat bran into your raw vegetables, yogurts or compotes. Mix and leave for about 10 minutes before eating. Do not exceed a consumption of 20 g per day as wheat bran can cause intestinal irritation.
The artichoke is also able to fight against constipation. It is because of its diuretic properties and its capacity to evacuate the bile that it makes it possible to improve the transit significantly.
The auto message
It is possible to restart the activity of the intestines in a natural way thanks to coordinated movements on the belly. For this, a 5-minute massage is recommended twice a day: lay your palm flat and form circular movements with firm pressure clockwise around the area of the belly button. To perform lying on the back or standing.
Counseling Grandmothers Against Constipation
- The digestive system is a fragile, easily perturbed mechanism. Laxatives should not be abused, but consult a specialist if symptoms persist.
- Drink at least 1.5 l of water each day.
- Have a varied diet rich in fiber (fruits and vegetables, wholemeal bread).
- Go to the bathroom at fixed times.
- Exercise daily, like yoga, which allows you to relax, or sophrology.
- Some foods to avoid in case of constipation: dark chocolate, white rice, carrot, and quince.