What essential oils against constipation?: Constipation is a temporary or chronic disorder of intestinal transit. Relatively common, this problem can be easily treated with essential oils. Natural essences of ginger and tarragon are among the most effective. Here’s how to use them well.
Ginger essential oil
In case of chronic constipation , ginger oil is preferred because it stimulates the digestive process and promotes intestinal activity. To be effective, you can test the following preparation: 5 ml of ginger essential oil mixed with 20 ml of hazelnut vegetable oil. Massage your lower abdomen with a few drops of the mixture by making circular movements that will favor the transit. If you prefer oral use, take a drop of ginger essential oil diluted in a teaspoon of olive oil before each meal.
Tangerine essential oil
Tarragon also exhibits tonic properties on digestion. Here is a small recipe to apply in the form of abdominal massage: 5 drops of tarragon essential oil, 5 drops of essential oil of basil, 5 drops of essential oil of peppermint and 30 ml of vegetable oil of hazelnut. You can also use this essence by oral ingestion after each meal a drop of essential oil of tarragon mixed with a teaspoon of olive oil. These tips are not intended for use by pregnant or breastfeeding women or children under 3 years of age who are prohibited from using essential oil.
Grandmother’s remedies for constipation
Rather than rushing to the pharmacy or doctor for constipation, it is entirely possible to pick among the remedies and grandmother tips to naturally fight against this disease recurring, whose symptoms are easily identifiable.
Constipation: Drink abundantly
In case of constipation , the first reflex to adopt is to drink abundantly, which will improve the transit. You can simply drink tap water, but it is advisable to choose a mineral water rich in magnesium, that is to say that contains more than 50 mg / l. Avoid sparks that increase the feeling of bloating. And it is not just a grandmother’s remedy: the doctors advise their patients pregnant or breastfeeding as there is no risk to the baby and it avoids the use of drugs in pregnancy . If you prefer hot drinks, drink herbal tea flowers and purple leaves: it is the only plant allowed to treat constipation during pregnancy or breastfeeding.
Constipation: Effective Grandmother Remedies For Relief
Our grandmothers did not have on hand the chemical laxatives, but they knew exactly what foods focus for constipation – without any risk to the mother or the baby, unlike drugs which have sometimes against-indications And many unwanted effects. Our ancestors therefore recommended constipated persons to eat figs, rhubarb, prunes, but also foods high in fiber, such as lentils, beans, spinach, whole grains. They also advised to take a teaspoonful of olive oil in the morning to facilitate the transit. However, attention to excesses: one must know reason to keep and introduce these foods in a weighted way, not to upset the body.