Does yogurt cause constipation : Activia Yogourt can cause constipation?
Constipation is a condition in which you pass stool rarely or have trouble passing your stool. Over time, constipation can cause bloating, gas and pain that can be uncomfortable and lead to more severe conditions. While Activia yogurt does not promise to be a miracle cure for constipation, it contains probiotics, which are forms of bacteria that promote digestive health. While the manufacturer does not claim Activia relieves constipation, it is unlikely to cause constipation.
Does yogurt cause constipation : Active Ingredients
Your body relies on healthy bacteria living in your intestines to break down nutrients in food. Without enough healthy bacteria, you may experience unwanted side effects, including constipation. Activia yogurts include a patented bacteria culture called Bifidus Regularis, according to the company’s site. These bacteria are reportedly moving through your gut, staying in your large intestine to provide potentially beneficial effects. Yogurt is intended to promote a “digestive system works well,” according to the company’s website. Some doctors recommend probiotics to help treat irritable bowel syndrome and diarrhea.
Activia is related to constipation because the first company claims that probiotics in Activia yogurt contribute to eliminate gastrointestinal problems such as constipation, according to CBS News. However, the company did not use the studies of third parties but supported its claims to research its facilities. As a result, the Federal Trade Commission stated that Activia makes unfounded claims about its products and benefits, and Activia settled with regulators for $ 21 million.
On their website of the product, Activia manufacturers make the following statement regarding yogurt and constipation: “Activia is not a drug – it is a yogurt with native cultures called Bifidus Regularis, it naturally helps regulate your digestive system, According to the company’s website. “He did not cure or prevent constipation, which is a medical condition.”
Allergic to milk
While Activia yogurt should not usually cause constipation, there may be an exception if you are lactose intolerant. Like most dairy products, Activia contains lactose. If your body lacks a digestive enzyme to break down lactose, you might experience constipation, bloating, gas or diarrhea, all of which are symptoms of a condition known as lactose intolerance. If you experience these or other symptoms associated with digestive problems between 30 minutes and two hours after eating Activia, you may be having symptoms of lactose intolerance. Talk to your doctor to determine if yogurt or other dairy products are a problem for you.
You may also be interested in: Simple Tip: Baking soda and water for constipation